Brad FisherTHE STRUGGLE IS REALDo you start something but never finish? Maybe its a diet on Monday but given up by Wednesday? Have good intentions but then the cake…Jun 7, 2017Jun 7, 2017
Brad FisherThat “winning the lottery” feeling!I love a new season especially when its putting Winter behind us and bringing some sunshine and warmer days!Jun 7, 2017Jun 7, 2017
Brad FisherComparison kills your identityI don’t know many people who at some point or other haven’t compared themselves to someone else.Jun 7, 2017Jun 7, 2017
Brad FisherTHE POWER OF TEAMHaving just watched “Special forces Ultimate Hell Week” I felt a blog coming on!! I’ve gone between being slightly in awe of those who go…Jun 7, 2017Jun 7, 2017
Brad FisherWOMAN AND WEIGHTSI’ve just spent the weekend away with my Mum at Champneys and was looking forward to trying out some different fitness sessions.Jun 7, 2017Jun 7, 2017
Brad FisherDo Sit-ups Give You A Flat Stomach?This miscopnception was the inspiration behind the title of my book, “From Flab to Fab” as it is a question i have been asked hundreds of…Jun 7, 2017Jun 7, 2017
Brad FisherTHE IMPORTANCE OF RESISTANCE TRAININGSometimes known as strength training or weight lifting, many people (women in particular) believe that this form of training will make them…Jun 7, 2017Jun 7, 2017