Tanya Land-DurantAcceptance Brings You PeacePeople often wrestle with the concept of acceptance as an approach for dealing with difficult emotions and painful past experiences. The…Nov 8, 2019Nov 8, 2019
Tanya Land-DurantThe 7 Chakra Colors & What They MeanFrom the base of the spine to the top of the head, that’s where you find the seven chakras. They are the invisible energy centers that run…Nov 7, 2019Nov 7, 2019
Tanya Land-DurantHow Changing Your Language Helps You Become More Mindful & HappyAn incredibly impactful way to heighten your level of mindfulness is to change your language. Your language causes certain neurons to fire…Oct 25, 2019Oct 25, 2019
Tanya Land-DurantWhy Your Attention, Awareness & Focus MatterHere’s the thing…it’s your attention, your awareness and your interpretation of events that really matters. You can be happy in the worst…Oct 24, 2019Oct 24, 2019
Tanya Land-DurantNeuroscience & MindfulnessA QUICK GUIDE TO BASIC NEUROSCIENCEOct 22, 2019Oct 22, 2019
Tanya Land-DurantCapture the Essence of MindfulnessTo capture the essence of mindfulness is to bring our attention to the present moment intentionally and without judgement as it is the…Oct 21, 2019Oct 21, 2019