Olumia LifeHow important is your blood sugar?The amount of glucose in your blood, your blood sugar, plays a major role in both short and long-term health. It’s pretty important! When…Sep 2, 2016Sep 2, 2016
Olumia Life5 foods you should avoid ASAPGetting healthy eating habits started in your life usually means cutting down on some foods and replacing them with healthier choices. A…Sep 1, 2016Sep 1, 2016
Olumia LifeThe best way to exercise for weight lossWhen you think about losing weight, the first thing to come to your mind is probably the word “diet.” The most common thinking right now is…Sep 1, 2016Sep 1, 2016
Olumia LifeHow can I cure my hangover?Alcohol is popular in pretty much every culture in the world, but our understanding of hangovers can be surprisingly limited. While…Jul 20, 2016Jul 20, 2016
Olumia LifeWhat you should know about high blood pressureBlood pressure isn’t that hard to understand; it’s simply how much pressure your blood exerts on the blood vessels through which it flows…Jul 6, 2016Jul 6, 2016
Olumia LifeVending machines: What to pick and what to skipWe’ve all been there: it’s the middle of the afternoon and you’re starving, maybe you’re cruising through a long road trip with only a rest…Feb 29, 2016Feb 29, 2016
Olumia LifeWhat is the value of steps?From Fitbit and Jawbone to iPhones and elsewhere, steps and step-tracking are more popular than ever. Of course, this begs the question: Is…Feb 29, 2016Feb 29, 2016
Olumia LifeWhat you can do to live longerLiving longer is not magic; it just takes a bit of effort. What matters when it comes to being healthier later into life is sticking to…Feb 22, 2016Feb 22, 2016
Olumia LifeIs gaining weight contagious?A possible contributor to the obesity problem is that there may be a social aspect to gaining weight. A study published in the prestigious…Feb 18, 2016Feb 18, 2016
Olumia LifeWhat are carbohydrates?Carbohydrates are some of the most frequently discussed parts of the modern diet, usually because we are eating too many. Despite their…Feb 11, 2016Feb 11, 2016