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Olumia Life

Olumia Life

How important is your blood sugar?

The amount of glucose in your blood, your blood sugar, plays a major role in both short and long-term health. It’s pretty important! When…

Sep 2, 2016

How important is your blood sugar?

Sep 2, 2016

Olumia Life

5 foods you should avoid ASAP

Getting healthy eating habits started in your life usually means cutting down on some foods and replacing them with healthier choices. A…

Sep 1, 2016

5 foods you should avoid ASAP

Sep 1, 2016

Olumia Life

The best way to exercise for weight loss

When you think about losing weight, the first thing to come to your mind is probably the word “diet.” The most common thinking right now is…

Sep 1, 2016

The best way to exercise for weight loss

Sep 1, 2016

Olumia Life

How can I cure my hangover?

Alcohol is popular in pretty much every culture in the world, but our understanding of hangovers can be surprisingly limited. While…

Jul 20, 2016

How can I cure my hangover?

Jul 20, 2016

Olumia Life

What you should know about high blood pressure

Blood pressure isn’t that hard to understand; it’s simply how much pressure your blood exerts on the blood vessels through which it flows…

Jul 6, 2016

What you should know about high blood pressure

Jul 6, 2016

Olumia Life

Vending machines: What to pick and what to skip

We’ve all been there: it’s the middle of the afternoon and you’re starving, maybe you’re cruising through a long road trip with only a rest…

Feb 29, 2016

Vending machines: What to pick and what to skip

Feb 29, 2016

Olumia Life

What is the value of steps?

From Fitbit and Jawbone to iPhones and elsewhere, steps and step-tracking are more popular than ever. Of course, this begs the question: Is…

Feb 29, 2016

What is the value of steps?

Feb 29, 2016

Olumia Life

What you can do to live longer

Living longer is not magic; it just takes a bit of effort. What matters when it comes to being healthier later into life is sticking to…

Feb 22, 2016

What you can do to live longer

Feb 22, 2016

Olumia Life

Is gaining weight contagious?

A possible contributor to the obesity problem is that there may be a social aspect to gaining weight. A study published in the prestigious…

Feb 18, 2016

Is gaining weight contagious?

Feb 18, 2016

Olumia Life

What are carbohydrates?

Carbohydrates are some of the most frequently discussed parts of the modern diet, usually because we are eating too many. Despite their…

Feb 11, 2016

What are carbohydrates?

Feb 11, 2016

Olumia Life

Olumia Life

Control your weight and improve your overall health with personalized lifestyle coaching designed by doctors. Available on iOS & Android: olumialife.com

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