Shayla Davies -BS, MSW studentThings you CAN control.There are a TON of things I cannot control. For example, the weather. We had a huge windstorm. Well, it was more like a hurricane…Jun 27Jun 27
Shayla Davies -BS, MSW studentHow To Get Out of a Rut Instantly.Photo by Henrikke Due on UnsplashMay 311May 311
Shayla Davies -BS, MSW studentHow following food rules helps increase happiness.Okay okay, so maybe you have heard that food rules are restrictive and they cause eating disorders?May 16May 16
Shayla Davies -BS, MSW studentTwo things that can instantly lift depressive thoughts.Have you ever felt like you were stuck in a rut? Have you felt down, depressed, and like a gray cloud was following you? You are not alone.May 6May 6
Shayla Davies -BS, MSW studentWhat is the “one simple rule method” for weight loss?We look at what the “one simple rule method” is and how it can be used to end overeating. May 4May 4
Shayla Davies -BS, MSW studentHow to feel more freedom in food choices.Have you ever snuck food in your mouth when you knew you should not have been eating it? Has a loved one ever told you to watch what you…May 4May 4
