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Palasai Gullinka - Health & Fitness Expert

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ILLUMINATION

Exercise in the Afternoon May Lower Blood Sugars in People With Type 2 Diabetes, Study Finds

A recent study reveals that the timing of exercise may affect blood sugar levels in persons with type 2 diabetes.

Jul 4, 2023

Exercise in the Afternoon May Lower Blood Sugars in People With Type 2 Diabetes, Study Finds

Jul 4, 2023

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Vitamin D deficiency: 5 warning signals that your body is deficient in vitamin D

5 issues that can arise as a result

Jun 30, 2023

Vitamin D deficiency: 5 warning signals that your body is deficient in vitamin D

Jun 30, 2023

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How did I get rid of face fat in seven months , 7 tips you have to follow ?

My Face Fat Loss Journey

Jun 13, 2023

https://www.canva.com/design/DAFlsGIUqgI/BPndJG0HsvGuT0AbV_QOxg/edit?utm_content=DAFlsGIUqgI&utm_campaign=designshare&utm_medium=link2&utm_source=sharebuttonE.g.

Jun 13, 2023

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“If You Are Beginner, Thinking About to Start Writing, Hold a Sec , My Self Talk Will Helps You…

My Self Journey

Jun 21, 2023

“If You Are Beginner, Thinking About to Start Writing, Hold a Sec , My Self Talk Will Helps You…

Jun 21, 2023

Palasai Gullinka - Health & Fitness Expert

How Can I Lose Weight Without Exercise

“A Comprehensive Guide to Losing Weight without Exercise: Healthy Strategies for Sustainable Results”

Aug 5, 2023

How Can I Lose Weight Without Exercise

Aug 5, 2023

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ILLUMINATION

Fight Back Against Excess Inflammation with Curcumin 2000

“David Lyons Endorses #1 Anti-Inflammatory Supplement on the Market Today”

Aug 3, 2023

Fight Back Against Excess Inflammation with Curcumin 2000

Aug 3, 2023

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ILLUMINATION

Lip Care: A Guide to Healthy, Beautiful Lips

A definite read for women who care about their lips!

Aug 1, 2023

Lip Care: A Guide to Healthy, Beautiful Lips

Aug 1, 2023

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ILLUMINATION

Green Coffee Bean for Weight Loss

Is it real ??

Jul 31, 2023

Green Coffee Bean for Weight Loss

Jul 31, 2023

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ILLUMINATION

What are the best smoothie recipes for weight loss?

Discover the best smoothie recipes for rapid weight loss

Jul 26, 2023

What are the best smoothie recipes for weight loss?

Jul 26, 2023

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ILLUMINATION

Regular Sugar vs. Artificial Sweetener: Is One Worse for You Than Another?

Let's Dive into It !!

Jul 22, 2023

Regular Sugar vs. Artificial Sweetener: Is One Worse for You Than Another?

Jul 22, 2023

Palasai Gullinka - Health & Fitness Expert

Palasai Gullinka - Health & Fitness Expert

Currently working as personal trainer💪 at GK fitness centre , Mother's Boy❤️ , Writer for Illumination✍️ .

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