Pat CashHow CrampsAWAY Pro Stops Muscle Cramps in under 60 SecondsJust about everyone has suffered from muscle cramps at some point. As you probably know they're painful and can put an end to your workout…Aug 14, 2018Aug 14, 2018
Pat Cash1988 French Open: KGB Agents, Heavy Metal Contraband & Loosing In The RainIt’s no secret clay wasn’t my favourite surface, but it wasn’t always that way. That’s right, the hardcore serve volleyer you know started…Jun 9, 2018Jun 9, 2018
Pat CashTennis 101: The Ideal Head Position For A Perfect Contact PointWhy "watching the ball" is not always good advice and how to correctly position and move your head for a perfect contact point…May 23, 2018May 23, 2018
Pat CashReview: The Sports Watch I’ve Been Using For 30 YearsI’ve tried and tested many sports watches over the years but I always come back to my trusty…May 4, 2018May 4, 2018
Pat CashRecipe: My “Knockout” Bedtime Drink For Better SleepThe bedtime drink recipe that practically guarantees a great nights sleep. Mix the following and drink just before bed: apple cider…May 4, 2018May 4, 2018
Pat CashThe 6 Basic Tennis Shots Explained Step-by-StepLearn the basics of tennis and improve your game with step-by-step instructions on how to hit a serve, forehand, backhand &…Mar 1, 20181Mar 1, 20181
Pat CashHow many rackets does a top tennis player go through each year?I’d say the average number of racquets a top professional player goes through a year would be about…Sep 30, 20171Sep 30, 20171
Pat CashHow to stay hydrated on the tennis courtOk, so how can I stay hydrated during a tennis match? A good hydration strategy should encompass the following…Sep 14, 2017Sep 14, 2017
Pat CashWhat Rules Would You Change in Tennis?Here are my top picks for rules I’d like to see changed or modified.Jun 4, 20171Jun 4, 20171
Pat Cash15 Techniques, Tools & Routines for Better SleepI’m lucky enough to never have had a problem with insomnia or other sleep issues. However, long flights, staying in hotels and…May 23, 2017May 23, 2017