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Pat Cash

Pat Cash

How CrampsAWAY Pro Stops Muscle Cramps in under 60 Seconds

Just about everyone has suffered from muscle cramps at some point. As you probably know they're painful and can put an end to your workout…

Aug 14, 2018

How CrampsAWAY Pro Stops Muscle Cramps in under 60 Seconds

Aug 14, 2018

Pat Cash

1988 French Open: KGB Agents, Heavy Metal Contraband & Loosing In The Rain

It’s no secret clay wasn’t my favourite surface, but it wasn’t always that way. That’s right, the hardcore serve volleyer you know started…

Jun 9, 2018

1988 French Open: KGB Agents, Heavy Metal Contraband & Loosing In The Rain

Jun 9, 2018

Pat Cash

Tennis 101: The Ideal Head Position For A Perfect Contact Point

Why "watching the ball" is not always good advice and how to correctly position and move your head for a perfect contact point…

May 23, 2018

Tennis 101: The Ideal Head Position For A Perfect Contact Point

May 23, 2018

Pat Cash

Review: The Sports Watch I’ve Been Using For 30 Years

I’ve tried and tested many sports watches over the years but I always come back to my trusty…

May 4, 2018

Review: The Sports Watch I’ve Been Using For 30 Years

May 4, 2018

Pat Cash

Recipe: My “Knockout” Bedtime Drink For Better Sleep

The bedtime drink recipe that practically guarantees a great nights sleep. Mix the following and drink just before bed: apple cider…

May 4, 2018

Recipe: My “Knockout” Bedtime Drink For Better Sleep

May 4, 2018

Pat Cash

The 6 Basic Tennis Shots Explained Step-by-Step

Learn the basics of tennis and improve your game with step-by-step instructions on how to hit a serve, forehand, backhand &…

Mar 1, 2018

The 6 Basic Tennis Shots Explained Step-by-Step

Mar 1, 2018

Pat Cash

How many rackets does a top tennis player go through each year?

I’d say the average number of racquets a top professional player goes through a year would be about…

Sep 30, 2017

How many rackets does a top tennis player go through each year?

Sep 30, 2017

Pat Cash

How to stay hydrated on the tennis court

Ok, so how can I stay hydrated during a tennis match? A good hydration strategy should encompass the following…

Sep 14, 2017

How to stay hydrated on the tennis court

Sep 14, 2017

Pat Cash

What Rules Would You Change in Tennis?

Here are my top picks for rules I’d like to see changed or modified.

Jun 4, 2017

What Rules Would You Change in Tennis?

Jun 4, 2017

Pat Cash

15 Techniques, Tools & Routines for Better Sleep

I’m lucky enough to never have had a problem with insomnia or other sleep issues. However, long flights, staying in hotels and…

May 23, 2017

15 Techniques, Tools & Routines for Better Sleep

May 23, 2017

Pat Cash

Pat Cash

Wimbledon champion, 5 time grand slam finalist, tennis analyst, coach, father of 4 grandfather of 2, rock and guitar fan. More: www.patcash.co.uk

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