PreciousAnaMind over matterResilience is the ability to bounce back from adversity, a vital skill that can be developed and strengthened over time. While resilience…May 9, 2023May 9, 2023
PreciousAnaFinding Strength in DiversityDiversity is a powerful force that shapes our world in countless ways. However, it is often those who are marginalized within our society…May 2, 2023May 2, 2023
PreciousAnaThe Science Behind MindfulnessMindfulness is being present in the moment, aware of your thoughts and emotions without judgment. It has become increasingly famous in…Apr 28, 2023Apr 28, 2023
PreciousAna5 Mindfulness Exercises to Incorporate into Your Daily RoutineIn today’s swift-paced world, finding the time to be mindful can be challenging. However, integrating mindfulness exercises into your daily…Apr 5, 20233Apr 5, 20233
PreciousAnaThe Connection between Mindfulness and ProductivityMindfulness has become a buzzword in current years, with many people touting its benefits for reducing stress, increasing happiness, and…Apr 4, 2023Apr 4, 2023
PreciousAnaHow Can Mindfulness Improve Your Mental Health?Mental health is vital to overall well-being, and mindfulness is an emphatic tool to help improve mental health. Mindfulness is being…Apr 3, 20232Apr 3, 20232
PreciousAna“The Beauty of Imperfection”Imperfection is often viewed as something negative to avoid or even fear. We live in a world where perfection is often glorified, with…Mar 27, 20233Mar 27, 20233
PreciousAna“The Hidden Costs of Standing Out”Standing out from the crowd can be both a blessing and a curse. On the one hand, being unique and different from everyone can feel…Mar 25, 20231Mar 25, 20231
PreciousAna“Living in the Moment: How to Embrace Life’s Journey”Life is a journey full of ups and downs, twists and turns, and surprises. While we can’t always control what happens to us, we can control…Mar 23, 2023Mar 23, 2023
PreciousAna“Lost in Translation: When Words Fail”Have you ever found yourself struggling to express your thoughts and feelings because the right words just wouldn’t come to you?Mar 22, 20232Mar 22, 20232