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PreciousAna

PreciousAna

Mind over matter

Resilience is the ability to bounce back from adversity, a vital skill that can be developed and strengthened over time. While resilience…

May 9, 2023

Mind over matter

May 9, 2023

PreciousAna

Finding Strength in Diversity

Diversity is a powerful force that shapes our world in countless ways. However, it is often those who are marginalized within our society…

May 2, 2023

Finding Strength in Diversity

May 2, 2023

PreciousAna

The Science Behind Mindfulness

Mindfulness is being present in the moment, aware of your thoughts and emotions without judgment. It has become increasingly famous in…

Apr 28, 2023

The Science Behind Mindfulness

Apr 28, 2023

PreciousAna

5 Mindfulness Exercises to Incorporate into Your Daily Routine

In today’s swift-paced world, finding the time to be mindful can be challenging. However, integrating mindfulness exercises into your daily…

Apr 5, 2023

5 Mindfulness Exercises to Incorporate into Your Daily Routine

Apr 5, 2023

PreciousAna

The Connection between Mindfulness and Productivity

Mindfulness has become a buzzword in current years, with many people touting its benefits for reducing stress, increasing happiness, and…

Apr 4, 2023

The Connection between Mindfulness and Productivity

Apr 4, 2023

PreciousAna

How Can Mindfulness Improve Your Mental Health?

Mental health is vital to overall well-being, and mindfulness is an emphatic tool to help improve mental health. Mindfulness is being…

Apr 3, 2023

How Can Mindfulness Improve Your Mental Health?

Apr 3, 2023

PreciousAna

“The Beauty of Imperfection”

Imperfection is often viewed as something negative to avoid or even fear. We live in a world where perfection is often glorified, with…

Mar 27, 2023

“The Beauty of Imperfection”

Mar 27, 2023

PreciousAna

“The Hidden Costs of Standing Out”

Standing out from the crowd can be both a blessing and a curse. On the one hand, being unique and different from everyone can feel…

Mar 25, 2023

“The Hidden Costs of Standing Out”

Mar 25, 2023

PreciousAna

“Living in the Moment: How to Embrace Life’s Journey”

Life is a journey full of ups and downs, twists and turns, and surprises. While we can’t always control what happens to us, we can control…

Mar 23, 2023

“Living in the Moment: How to Embrace Life’s Journey”

Mar 23, 2023

PreciousAna

“Lost in Translation: When Words Fail”

Have you ever found yourself struggling to express your thoughts and feelings because the right words just wouldn’t come to you?

Mar 22, 2023

“Lost in Translation: When Words Fail”

Mar 22, 2023

PreciousAna

PreciousAna

A person who writes about general Life, Change and Personal growth. I'm exploring myself through writing. Words and Art are my tools.

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