Rachel Kelly – Medium

Rachel Kelly

Rachel Kelly
in
Inspire the Mind

Poems for the Winter of Our Minds

Odd as it might sound, often the most comforting poetry is the darkest.

Feb 14, 2023

Poems for the Winter of Our Minds

Feb 14, 2023

Rachel Kelly
in
Inspire the Mind

The Therapeutic Power of Poetry: What’s the Evidence?

Can poetry help our mental health?

Feb 2, 2023

The Therapeutic Power of Poetry: What’s the Evidence?

Feb 2, 2023

Rachel Kelly
in
Inspire the Mind

The Therapeutic Power of Poetry: My Personal Reflections

Can poetry help our mental health?

Dec 15, 2022

The Therapeutic Power of Poetry: My Personal Reflections

Dec 15, 2022

Rachel Kelly
in
Inspire the Mind

How to keep your resolutions this year

How do we make meaningful lifestyle changes that stick and are more than a blink in January’s eye? We know it’s not easy. Studies show that…

Jan 14, 2022

How to keep your resolutions this year

Jan 14, 2022

Rachel Kelly
in
Inspire the Mind

How words can heal: my journey through depression with the help of poetry

As we adjust to a second lockdown, one musical voice keeps playing in my head: that of Rumi, the thirteenth-century Persian poet and Sufi.

Nov 11, 2020

How words can heal: my journey through depression with the help of poetry

Nov 11, 2020

Rachel Kelly
in
Inspire the Mind

TOP TIPS FOR SUSTAINING YOUR MENTAL WELLNESS THROUGH THE CORONA VIRUS

1. Make your bed first thing

Apr 9, 2020

TOP TIPS FOR SUSTAINING YOUR MENTAL WELLNESS THROUGH THE CORONA VIRUS

Apr 9, 2020

Rachel Kelly
in
Inspire the Mind

Ditch the diets this January, says Rachel Kelly

A New year, and a time when publishers traditionally promote January diet books urging self-restraint after the season of merrymaking.

Jan 16, 2020

Ditch the diets this January, says Rachel Kelly

Jan 16, 2020

Rachel Kelly
in
Inspire the Mind

BEING HAPPY NOT PERFECT

I have spent much of the morning trying to find the right sentence with which to start an article. I am playing with the phrase ‘it is a…

Jun 5, 2019

BEING HAPPY NOT PERFECT

Jun 5, 2019

Rachel Kelly
in
Inspire the Mind

ESCAPING YOUR COMFORT ZONE

A coldish evening and I am back from a class on how to give a presentation, cradling a mug of celebratory hot chocolate. Even the thought…

May 22, 2019

ESCAPING YOUR COMFORT ZONE

May 22, 2019

Rachel Kelly
in
Inspire the Mind

RELAXING PHYSICALLY

A tense body means a tense mind. Equally, if you are physically relaxed, it is impossible to be anything other than mentally relaxed…

May 15, 2019

RELAXING PHYSICALLY

May 15, 2019

Rachel Kelly

Rachel Kelly

Writer, journalist & mental health campaigner. For information on latest books, blog and upcoming workshops please visit http://rachel-kelly.net/

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