Jessica Smith – Medium

Jessica Smith

Jessica Smith

My top 5 tips on how I healthily lost 5 lbs in a couple of weeks— just in time for summer

Everyone wants to look good for summer- however, a lot of people attempt to lose weight through unhealthy methods such as going on a juice…

May 23, 2023

My top 5 tips on how I healthily lost 5 lbs in a couple of weeks— just in time for summer

May 23, 2023

Jessica Smith

This Guy’s Spending $2 Million A Year To Reverse Aging… And It’s Working

Bryan Johnson, a 45 year old multi-millionare ($400 M), is attempting to age backwards in an effort to become chronologically 18 again…

Mar 30, 2023

This Guy’s Spending $2 Million A Year To Reverse Aging… And It’s Working

Mar 30, 2023

Jessica Smith

Not All Cooking Oils Are Created Equally

When it comes to cooking oils, there are many options available on the market, but not all oils are created equal. Some oils can be…

Mar 27, 2023

Not All Cooking Oils Are Created Equally

Mar 27, 2023

Jessica Smith

One of My Favorite Supplements To Take When Combatting Stress

Ashwaganda has been used in traditional Indian medicine for centuries but has only become mainstream in Western culture over the past few…

Mar 24, 2023

One of My Favorite Supplements To Take When Combatting Stress

Mar 24, 2023

Jessica Smith

Diseases Related to Chronic Inflammation Are The Leading Cause Of Death — How To Decrease…

Decreasing inflammation may be the key to longevity along with maintaining a healthy body and mind.

Mar 22, 2023

Diseases Related to Chronic Inflammation Are The Leading Cause Of Death — How To Decrease…

Mar 22, 2023

Jessica Smith

Diseases Related to Chronic Inflammation Are The Leading Cause Of Death — What Is Inflammation…

Chronic Inflammation is a worldwide problem as the majority of people either deal with this throughout their life or for at least a period…

Mar 21, 2023

Diseases Related to Chronic Inflammation Are The Leading Cause Of Death — What Is Inflammation…

Mar 21, 2023

Jessica Smith

The One Supplement Everyone Should Be Taking… It’s Actually Worth Your Money

Collagen is necessary for healthy nails, hair, skin, and joints and is found in many of the foods we eat… but is it necessary to supplement…

Mar 20, 2023

The One Supplement Everyone Should Be Taking… It’s Actually Worth Your Money

Mar 20, 2023

Jessica Smith

We Treat Everyone Else, Including Our Pets, Better Than Ourselves

I always think about that saying… you should speak to yourself as if you’re speaking to a friend (aka in a kind and non-judgemental way)…

Mar 16, 2023

We Treat Everyone Else, Including Our Pets, Better Than Ourselves

Mar 16, 2023

Jessica Smith

How I’m Able To Stay Consistent In The Gym

Consistency in the gym should be your #1 goal when trying to lose fat, become stronger, or just become healthier overall.

Mar 14, 2023

How I’m Able To Stay Consistent In The Gym

Mar 14, 2023

Jessica Smith

Not Losing Fat Even Though You’re Working Out and Eating Right? Check These Things First…

If you’re like millions of people around the globe who are still not losing weight despite being on a healthy diet and exercising… you may…

Mar 10, 2023

Not Losing Fat Even Though You’re Working Out and Eating Right? Check These Things First…

Mar 10, 2023

Jessica Smith

Jessica Smith

🧠Biohacker | ✌🏻Adventurer | ☕️Coffee Lover | ✈️Consultant - In the process of optimizing my life for health and happiness.

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