RepsWithRoscoe (Roscoe Kerby) [Scientist/Athlete]For every kilogram of weight you gain, the pressure on your knees increases by approximately 4…This means that gaining 4 kg of body weight would result in an additional 16 kilograms of pressure on your knees.11h ago11h ago
RepsWithRoscoe (Roscoe Kerby) [Scientist/Athlete]NRVs in a South African ContextYou need to be vigilant2d ago2d ago
RepsWithRoscoe (Roscoe Kerby) [Scientist/Athlete]Understanding Nutrient Reference Values NRVsNRV stands for Nutrient Reference Value. It is a guideline that indicates the minimum amount of a nutrient that is sufficient to meet the…4d ago4d ago
RepsWithRoscoe (Roscoe Kerby) [Scientist/Athlete]Understanding Creatine: Debunking Myths and Answering Common QuestionsHi, Gains Gurus! Welcome to the first episode of the Supplement Series on RepsWithRoscoe. In this series, we’ll delve into the basics of…6d ago6d ago
RepsWithRoscoe (Roscoe Kerby) [Scientist/Athlete]Eggs — thrice a day at least!The Nutritional Powerhouse: Eggs in Your DietJun 18Jun 18
RepsWithRoscoe (Roscoe Kerby) [Scientist/Athlete]Electrolytes — the MOST UNDERRATED SUPPLEMENTElectrolytes are vital minerals in the human body that carry an electric charge and are essential for numerous physiological functions…Jun 13Jun 13
RepsWithRoscoe (Roscoe Kerby) [Scientist/Athlete]The R.I.C.E. Protocol is a MYTH: A Review and Recommendations SummaryPart 2: Why the RICE Alternative “MEAT” Does Work:Mar 26Mar 26
RepsWithRoscoe (Roscoe Kerby) [Scientist/Athlete]The R.I.C.E. Protocol is a MYTH: A Review and Recommendations SummaryPart 1: Why RICE Does Not Work:Mar 25Mar 25
RepsWithRoscoe (Roscoe Kerby) [Scientist/Athlete]The NATTY LINE: A nuanced perspective ranging from ‘Natural Foods’ to ‘High-Dose Multi-Compound…The Enhanced Scale for MUSCLE GROWTHFeb 28Feb 28
RepsWithRoscoe (Roscoe Kerby) [Scientist/Athlete]Mastering the 6 Foundational Movement Patterns: A summary of Dr John Rusin’s article on T-NationIntroduction:Feb 20Feb 20
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