Rebecca Anhalt – Medium

Rebecca Anhalt

Rebecca Anhalt

No Complaining? No Problem: My 30 Day Challenge

The summer is over. September is here. Kids are getting ready for their new school year, teachers are dragging themselves back to the…

Sep 2, 2016

Sep 2, 2016

Rebecca Anhalt

What Happens When Emotions Take the Lead?

Emotional reasoning is a cognitive distortion or negative thought process, that places all of our focus on our emotions. I don’t want you…

Jul 3, 2015

Jul 3, 2015

Rebecca Anhalt

CO-DEPENDENCY AND IT’S AFFECT ON MENTAL HEALTH

Co-Dependency And It’s Affect on Mental HealthCo-dependency is usually discussed in the context of ‘relationship health’. Generally…

Jun 19, 2015

Jun 19, 2015

Rebecca Anhalt

What Are You Letting in?

Some time ago, I wrote an article on boundaries and the importance of saying “No” (you can read more about it here). Over the last week, I…

Apr 6, 2015

Apr 6, 2015

Rebecca Anhalt

The Passive-Aggressive Poison

The Passive-Aggressive PoisonPassive-aggressive communication can be deadly to our personal relationships, and damaging to ourselves. The…

Mar 18, 2015

Mar 18, 2015

Rebecca Anhalt

Top 10 Negative Thought Patterns and How They Affect You!

Negative thoughts can cause a lot of problems. I previously wrote about negative self-talk and self-defeating thought patterns and the…

Dec 12, 2012

Dec 12, 2012

Rebecca Anhalt

Rebecca Anhalt

Rebecca is the founder of HealthyMind.BetterLife and lives to help women unlock the power of positivity in their lives.

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