Robyn BrickelFuzzy Slippers: How to Do Self-Care as a Trauma SurvivorSelf-care is necessary for trauma recovery. If you’ve been living without it, the positive impact on your quality of life may surprise you.Apr 10, 2019Apr 10, 2019
Robyn BrickelMr. Rogers is Right About Growth After TraumaRogers used broadcast media to ask people to respect and love themselves and each other, starting with the child in all of us.Apr 3, 2019Apr 3, 2019
Robyn BrickelSocial Anxiety is Starring on Broadway — And Maybe in Your Town, TooFor me, the show “Dear Evan Hansen” drives home a larger truth — how vital our need is to create safe emotional connection, no matter what.Mar 27, 2019Mar 27, 2019
Robyn BrickelHow to Heal Trauma By Understanding Your Attachment StyleAttachment styles aren’t set in stone! Learning about attachment can help heal trauma with a deeper understanding of secure relationships.Mar 20, 2019Mar 20, 2019
Robyn BrickelWe Need to Help More Trauma Survivors Value Self-Care (44 min podcast)Even if you’re well on your way to healing, it’s important to remember that past trauma may still impact the way you take care of yourself.Mar 13, 2019Mar 13, 2019
Robyn BrickelHow To Feel Attractive and Worthy — Just the Way You Are!Though trauma may block your view at the moment, your incredible beauty is still there. Your wellbeing starts with kindness to yourself.Mar 11, 2019Mar 11, 2019
Robyn BrickelHow to Have a Healthy Sex Life After Sexual AbuseHealthy relationships for trauma survivors can be tremendous places to heal.Mar 9, 2019Mar 9, 2019
Robyn BrickelWhen Is It Sex, and When Is It Sexual Abuse or Assault?The difference between sex and sexual abuse is knowing unwanted touching is not sex. It’s abuse. And the abuse was not your fault.Mar 8, 2019Mar 8, 2019
Robyn BrickelHow to Grow When You Don’t Like Change (Especially for Trauma Survivors)Trauma survivors may feel overwhelmed when the body interprets change as danger. But they can learn to allow new situations and…Mar 1, 2019Mar 1, 2019
Robyn BrickelWhat You Need to Know About EMDR and TraumaHave you ever struggled to get past a vague sense of hurt, or a gut-wrenching life experience? People sometimes feel stuck with the same…Feb 14, 2019Feb 14, 2019