Rutger HartinThe Savanna PostStatic vs Dynamic Core Strength: How Do They Differ?What exercises are you doing to build core strength?Aug 28Aug 28
Rutger HartinThe Savanna PostCan’t Lose Weight? It Might Not Be Your WorkoutsAre you not losing the weight you expected after beginning a weight loss program? Discover the most likely causes.Aug 21Aug 21
Rutger HartinThe Savanna PostHow Exercise Affects Adipose Tissue Differently in Men and WomenHave you ever wondered why men and women seem to lose fat differently, even if they do similar workouts and eat comparable diets?Aug 15Aug 15
Rutger HartinThe Savanna PostHow Weight Training Transforms Mind and BodyCan strength training do more than build strength and more defined muscles?Aug 7Aug 7
Rutger HartinThe Savanna PostWhat Is the Impact of Resistance Training on Metabolic Rate?Did you know resistance training is also a lifestyle strategy for boosting your metabolic health?Jul 31Jul 31
Rutger HartinThe Savanna PostIs “No Pain, No Gain” a Myth or a Fact?How many times have you heard the phrase “no pain, no gain?” But is there any truth to this adage?Jul 24Jul 24
Rutger HartinThe Savanna PostCan Exercise Really Change Your DNA?Think exercise only builds strength and muscle mass? Think again! New research suggests even short workouts can modify gene expression too.Jul 17Jul 17
Rutger HartinThe Savanna PostMobility Is Your Secret Sauce for Squatting LowerLimited mobility in your ankles, hips, and thoracic spine could be holding you back.Jul 4Jul 4
Rutger HartinThe Savanna PostThis Gentle Exercise Can Help Keep Your Brain HealthyNew research shows that yoga may help to keep your brain healthy.Jun 26Jun 26
Rutger HartinThe Savanna PostHow a Hand Squeeze Exposes Hidden OvertrainingDiscover how to use a hand dynamometer to monitor overtraining and fine tune your workouts.Jun 19Jun 19