Rutger HartinThe Savanna PostHow Weight Training Transforms Mind and BodyCan strength training do more than build strength and more defined muscles?4d ago4d ago
Rutger HartinThe Savanna PostWhat Is the Impact of Resistance Training on Metabolic Rate?Did you know resistance training is also a lifestyle strategy for boosting your metabolic health?Jul 31Jul 31
Rutger HartinThe Savanna PostIs “No Pain, No Gain” a Myth or a Fact?How many times have you heard the phrase “no pain, no gain?” But is there any truth to this adage?Jul 24Jul 24
Rutger HartinThe Savanna PostCan Exercise Really Change Your DNA?Think exercise only builds strength and muscle mass? Think again! New research suggests even short workouts can modify gene expression too.Jul 17Jul 17
Rutger HartinThe Savanna PostMobility Is Your Secret Sauce for Squatting LowerLimited mobility in your ankles, hips, and thoracic spine could be holding you back.Jul 4Jul 4
Rutger HartinThe Savanna PostThis Gentle Exercise Can Help Keep Your Brain HealthyNew research shows that yoga may help to keep your brain healthy.Jun 26Jun 26
Rutger HartinThe Savanna PostHow a Hand Squeeze Exposes Hidden OvertrainingDiscover how to use a hand dynamometer to monitor overtraining and fine tune your workouts.Jun 19Jun 19
Rutger HartinThe Savanna PostThe Science Behind Shorter, More Frequent WorkoutsDoes science support the benefits of briefer exercise sessions?Jun 11Jun 11
Rutger HartinThe Savanna PostThe Negative Effects Stopping Exercise Has on Your MoodExercise is a mood booster! But, what happens when you stop?May 28May 28
Rutger HartinThe Savanna Post5 Reasons Exercise is the Closest Thing to a Happy PillIs a heart-pumping workout part of your daily routine?May 14May 14