Rutger Hart – Medium

Rutger Hart

Rutger Hart
in
The Savanna Post

How Weight Training Transforms Mind and Body

Can strength training do more than build strength and more defined muscles?

4d ago

How Weight Training Transforms Mind and Body

4d ago

Rutger Hart
in
The Savanna Post

What Is the Impact of Resistance Training on Metabolic Rate?

Did you know resistance training is also a lifestyle strategy for boosting your metabolic health?

Jul 31

What Is the Impact of Resistance Training on Metabolic Rate?

Jul 31

Rutger Hart
in
The Savanna Post

Is “No Pain, No Gain” a Myth or a Fact?

How many times have you heard the phrase “no pain, no gain?” But is there any truth to this adage?

Jul 24

Is “No Pain, No Gain” a Myth or a Fact?

Jul 24

Rutger Hart
in
The Savanna Post

Can Exercise Really Change Your DNA?

Think exercise only builds strength and muscle mass? Think again! New research suggests even short workouts can modify gene expression too.

Jul 17

Can Exercise Really Change Your DNA?

Jul 17

Rutger Hart
in
The Savanna Post

Mobility Is Your Secret Sauce for Squatting Lower

Limited mobility in your ankles, hips, and thoracic spine could be holding you back.

Jul 4

Mobility Is Your Secret Sauce for Squatting Lower

Jul 4

Rutger Hart
in
The Savanna Post

This Gentle Exercise Can Help Keep Your Brain Healthy

New research shows that yoga may help to keep your brain healthy.

Jun 26

This Gentle Exercise Can Help Keep Your Brain Healthy

Jun 26

Rutger Hart
in
The Savanna Post

How a Hand Squeeze Exposes Hidden Overtraining

Discover how to use a hand dynamometer to monitor overtraining and fine tune your workouts.

Jun 19

How a Hand Squeeze Exposes Hidden Overtraining

Jun 19

Rutger Hart
in
The Savanna Post

The Science Behind Shorter, More Frequent Workouts

Does science support the benefits of briefer exercise sessions?

Jun 11

The Science Behind Shorter, More Frequent Workouts

Jun 11

Rutger Hart
in
The Savanna Post

The Negative Effects Stopping Exercise Has on Your Mood

Exercise is a mood booster! But, what happens when you stop?

May 28

The Negative Effects Stopping Exercise Has on Your Mood

May 28

Rutger Hart
in
The Savanna Post

5 Reasons Exercise is the Closest Thing to a Happy Pill

Is a heart-pumping workout part of your daily routine?

May 14

5 Reasons Exercise is the Closest Thing to a Happy Pill

May 14

Rutger Hart

Rutger Hart

I'm a certified personal trainer based in Ontario, Canada. I help those who loathe exercising to fall in love with fitness within 2 weeks.

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams