It’s the mundane, repetitive moments that need our awareness—the little things we do each day on autopilot. How many hours a day do we spend tidying? Organizing? Washing, folding, putting away? We make dinner. We water our plants. We walk our dogs. We breakdown boxes for recycling. How many days…

Sometimes I paint the ugly paintings. I paint the ideas that collect in the hallways of my mind, the ones that are banished from reality because they aren’t pretty. They aren’t perfect. They don’t remind you of sunsets or soft dreams. They make you feel something too deeply. Sometimes, these…

Introduction When I tell people that I create and produce meditations, I’m often met with furrowed brows and a surprised “oh, really?”. Overall, the people I run into are curious about meditation, but usually exclaim that they “could never sit still for that long”. But meditation is so much more than…

I was always a neat-house freak until I had kids. I struggled those first few years as a parent with major anxiety and guilt for feeling I could never keep up. I rarely had everything organized, and made myself—and others—distressed over the state of the house constantly. Eventually I realized…

Life—the way it shifts is often a surprise, but less so when I tune into my intuition and listen to that part of me that knows what I want most. Lately, what I want most is to redistribute my energy. …

Well. I think it’s safe to say we’ve all wanted to flush our phones down the toilet, glue our eyelids shut, and lock ourselves to our bed due to frustrations with Instagram. Especially as a small creator or entrepreneurial enthusiast, having absolutely no playbook to affirm our decisions can be…

If you’re on the personal development and self-discovery path, creating a sacred space can propel you forward with more momentum. Your “sacred space” is a place you carefully, consciously design. …

In this digital age, shopping is easier than ever. The world is our ever-expanding market and we can have just about anything shipped to our door within days. And while timely convenience is great, shopping online also offers the conscious consumer a chance to support ethical businesses—and bypass harmful practices. …