PinnedSara_MednickIs napping in older adults problematic or productive? The answer may lie in the reason they nap.Napping is getting bad rap, especially napping in older adults. This is an editorial I wrote for the science journal Sleep in response to a…13 min read·Mar 4, 2024--3--3
PinnedSara_MednickYour Personal Best Seeming Out of Reach?Optimizing your life can be overwhelming. Here’s short primer on how focusing on biorhythms can get you to your personal best.7 min read·Sep 7, 2022--8--8
PinnedSara_MednickSleep… nature’s healer. So why is it the last thing you’ll find at a hospital?During my one-month stint as a Children’s Hospital parent, I learned that hospitals and the entire approach of western medicine is in sleep…10 min read·Aug 19, 2022--37--37
PinnedSara_Mednick“If-it-bleeds-it-leads” Media Culture is Ruining our Health — Here’s How to Take Back ControlRelentless daily exposure to the 24-hour infotainment news cycle — and the negative discourse on social media is stressing us out.6 min read·Jul 31, 2022--2--2
PinnedSara_MednickAs A Scientist, I’m Anti-BiohackingUnderstanding your own energy depletion and restoration is how to truly optimize6 min read·Jul 20, 2022--40--40
Sara_MednickWhy having more sex can save your life.Your health relies on the autonomic nervous system. A great way to stay autonomically healthy is SEX. Learn about the science of the Big O.9 min read·Sep 21, 2022--193--193