Published ingetHealthyThe Health Benefits of Multi-Day and Intermittent FastingOn a Wednesday morning in January, I woke up sick. I had a sore throat, I was unusually tired, and I could feel myself fighting something…Aug 16, 20221Aug 16, 20221
Published ingetHealthySlow Burn: Burn Fat Faster By Exercising SlowerI just read Slow Burn, an outstanding book by ultra distance running champion Stu Mittleman. In 1986, Stu set a world record by running…Jun 14, 20222Jun 14, 20222
Published ingetHealthyWhat Type of Exercise, and How Much, Is Ideal?Most chronic diseases that humans suffer from are mismatch diseases. Daniel Lieberman, a paleoanthropologist at Harvard University, uses…May 24, 2022May 24, 2022
Published ingetHealthyHow to Make Meditation Part of Your Daily LifeMeditation may seem like the latest trend, but it’s been around for thousands of years. Wall art in the Indus Valley, dating from…Oct 5, 2021Oct 5, 2021
Published ingetHealthy12 Scientifically Proven Health Benefits of MeditationTo say that the past year and a half has been stressful would be an understatement. If you don’t meditate, you may have considered starting…Aug 31, 20212Aug 31, 20212
Published ingetHealthyFeel Like Your Body Is Falling Apart? Here’s Why.I was 18 when I threw my back out for the first time. I was working at a local coffee shop for the summer before heading off to Boston…Aug 18, 20211Aug 18, 20211