Sarah Warren – Medium

Sarah Warren

Sarah Warren
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getHealthy

The Health Benefits of Multi-Day and Intermittent Fasting

On a Wednesday morning in January, I woke up sick. I had a sore throat, I was unusually tired, and I could feel myself fighting something…

Aug 16, 2022

The Health Benefits of Multi-Day and Intermittent Fasting

Aug 16, 2022

Sarah Warren
in
getHealthy

Slow Burn: Burn Fat Faster By Exercising Slower

I just read Slow Burn, an outstanding book by ultra distance running champion Stu Mittleman. In 1986, Stu set a world record by running…

Jun 14, 2022

Slow Burn: Burn Fat Faster By Exercising Slower

Jun 14, 2022

Sarah Warren
in
getHealthy

What Type of Exercise, and How Much, Is Ideal?

Most chronic diseases that humans suffer from are mismatch diseases. Daniel Lieberman, a paleoanthropologist at Harvard University, uses…

May 24, 2022

What Type of Exercise, and How Much, Is Ideal?

May 24, 2022

Sarah Warren
in
getHealthy

How to Make Meditation Part of Your Daily Life

Meditation may seem like the latest trend, but it’s been around for thousands of years. Wall art in the Indus Valley, dating from…

Oct 5, 2021

How to Make Meditation Part of Your Daily Life

Oct 5, 2021

Sarah Warren
in
getHealthy

12 Scientifically Proven Health Benefits of Meditation

To say that the past year and a half has been stressful would be an understatement. If you don’t meditate, you may have considered starting…

Aug 31, 2021

12 Scientifically Proven Health Benefits of Meditation

Aug 31, 2021

Sarah Warren
in
getHealthy

Feel Like Your Body Is Falling Apart? Here’s Why.

I was 18 when I threw my back out for the first time. I was working at a local coffee shop for the summer before heading off to Boston…

Aug 18, 2021

Feel Like Your Body Is Falling Apart? Here’s Why.

Aug 18, 2021

Sarah Warren

Sarah Warren

Sarah is a Certified Clinical Somatic Educator, owner of Somatic Movement Center, and author of The Pain Relief Secret.

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