Sarah WarreningetHealthyThe Health Benefits of Multi-Day and Intermittent FastingOn a Wednesday morning in January, I woke up sick. I had a sore throat, I was unusually tired, and I could feel myself fighting something…17 min read·Aug 16, 2022--1--1
Sarah WarreningetHealthySlow Burn: Burn Fat Faster By Exercising SlowerI just read Slow Burn, an outstanding book by ultra distance running champion Stu Mittleman. In 1986, Stu set a world record by running…15 min read·Jun 14, 2022--2--2
Sarah WarreningetHealthyWhat Type of Exercise, and How Much, Is Ideal?Most chronic diseases that humans suffer from are mismatch diseases. Daniel Lieberman, a paleoanthropologist at Harvard University, uses…15 min read·May 24, 2022----
Sarah WarreningetHealthyHow to Make Meditation Part of Your Daily LifeMeditation may seem like the latest trend, but it’s been around for thousands of years. Wall art in the Indus Valley, dating from…8 min read·Oct 5, 2021----
Sarah WarreningetHealthy12 Scientifically Proven Health Benefits of MeditationTo say that the past year and a half has been stressful would be an understatement. If you don’t meditate, you may have considered starting…10 min read·Aug 31, 2021--2--2
Sarah WarreningetHealthyFeel Like Your Body Is Falling Apart? Here’s Why.I was 18 when I threw my back out for the first time. I was working at a local coffee shop for the summer before heading off to Boston…9 min read·Aug 18, 2021--1--1