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Aromatherapy blends you never knew you needed

I recently completed my certification in aromatherapy, and part of the process was creating a variety of blends using what I’ve learned…

3 min readJun 4, 2018

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Aromatherapy blends you never knew you needed

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Sentia Yoga
in
Thrive Global

An ode to Slow

Here are some words that are considered compliments

2 min readJun 1, 2018

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An ode to Slow

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Sentia Yoga

New to Meditation? Here are Some Notes…

There are so many reasons to meditate, and so many ways to meditate. That it can trigger overwhelm. The benefits of regular practice are…

2 min readJan 2, 2018

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New to Meditation? Here are Some Notes…

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Sentia Yoga

3 Quick Tips For Happiness: Neuroscience Explains

Neuroscience has taught us a lot about happiness, and things we can do to increase the levels of a range of different ‘happy’…

2 min readDec 20, 2017

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3 Quick Tips For Happiness: Neuroscience Explains

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Sentia Yoga

How Yoga Changes The Brain

As if you needed another reason to roll out your mat…

1 min readDec 20, 2017

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How Yoga Changes The Brain

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Sentia Yoga

More tips for running yoga retreats

I started with some basics in this article which includes:

3 min readNov 19, 2017

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More tips for running yoga retreats

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Sentia Yoga

3 Powerful Ways To Stay Positive

Whether it’s the the daily stress of work deadlines and hectic schedules or challenges of grief or depression. There are times in…

2 min readNov 19, 2017

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3 Powerful Ways To Stay Positive

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Sentia Yoga
in
Thrive Global

Calming apps & podcasts; for when you’re feeling overwhelmed and overworked

From tackling the feeling of being overwhelmed to getting enough sleep, technology can help you find strategies to improve your wellbeing…

2 min readNov 19, 2017

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Calming apps & podcasts; for when you’re feeling overwhelmed and overworked

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Sentia Yoga

My Five Favourite takeways from ‘How to Heal Your life’

Right now you can watch ‘How to Heal Your Life’ for free. You’ll all find your own messages in this documentary, and these are a few of my…

1 min readOct 8, 2017

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My Five Favourite takeways from ‘How to Heal Your life’

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Sentia Yoga
in
Thrive Global

Everything you need to know about setting new intentions with the August New Moon.

August 21st will see the start of a new lunar cycle with a new moon.

2 min readAug 21, 2017

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Everything you need to know about setting new intentions with the August New Moon.

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Sentia Yoga

Sentia Yoga

Sarah Robinson, MSc in Psychology & Neuroscience, Event Producer, Digital Marketing Manager, Yoga Teacher, Fan of Lists. sentiayoga.com

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