New Dimensions Fitness10 Things You Should Never Say To Your Female Personal TrainerI’d like to think I’ve got a pretty good sense of humour. Always up for a laugh, dishing out the banter and prepared to take the flack…3 min read·Nov 15, 2016----
New Dimensions FitnessHigh Fat Diet: A Beginners GuideThere is still a fear factor when it comes to consuming fat in our diet, but I want to reassure you that not all fats are bad and not all…4 min read·Nov 1, 2016----