Sofia LjungmarkMy coffee and my workout. The 2 everyday things I miss the most from Sweden.written during week #9 in San Francisco, published in January 2016Jan 6, 2016Jan 6, 2016
Sofia LjungmarkWeek #8 — Mindfulness meditation can be as effective as cognitive-based 1-to-1 therapy.This week I’ll write about meditation. Meditation is a mental exercise, as concentration on one’s breathing or repetition of a mantra…Dec 2, 20151Dec 2, 20151
Sofia LjungmarkWeek #7 — What motivates us? Hefty bonus payouts, or a meaningful purpose?Here’s a definition of motivation:Nov 25, 2015Nov 25, 2015
Sofia LjungmarkWeek #6 — Yoga is surpassing golf in popularity.Yoga is a world-wide phenomenon. Nearly 27 million Americans practiced yoga in 2013, up from 17 million in 2008. It has become as popular…Nov 18, 2015Nov 18, 2015
Sofia LjungmarkWeek #5 – Burning out? Let’s talk stress, and what it does to your body.Defining stress is difficult. The reason is that stress is a subjective feeling. Each one of us reacts differently to stress, and our…Nov 10, 20151Nov 10, 20151
Sofia LjungmarkWeek #4 — Your poop knows a lot about you.Oops, but… It’s true, so I wrote it.Nov 3, 2015Nov 3, 2015
Sofia LjungmarkWeek #3 —Tons of startups and a few big giantsThere are more than 20 000 startups in the Bay Area. Rather small companies, often specializing in one particular area.Oct 27, 2015Oct 27, 2015
Sofia LjungmarkWeek #2 – Energizing. (And there’s Champagne in California!)I’ve always enjoyed talking to people who are super-engaged in what they do. It is inspiring and fun, and the discussions usually turn out…Oct 20, 2015Oct 20, 2015
Sofia LjungmarkWeek #1 – New in San Francisco.Here I am in San Francisco, a big, prospering American city with an entrepreneurship vibe I’ve never experienced before. There are almost…Oct 13, 20151Oct 13, 20151