Sofia Ljungmark – Medium

Sofia Ljungmark

Sofia Ljungmark

My coffee and my workout. The 2 everyday things I miss the most from Sweden.

written during week #9 in San Francisco, published in January 2016

Jan 6, 2016

My coffee and my workout. The 2 everyday things I miss the most from Sweden.

Jan 6, 2016

Sofia Ljungmark

Week #8 — Mindfulness meditation can be as effective as cognitive-based 1-to-1 therapy.

This week I’ll write about meditation. Meditation is a mental exercise, as concentration on one’s breathing or repetition of a mantra…

Dec 2, 2015

Week #8 — Mindfulness meditation can be as effective as cognitive-based 1-to-1 therapy.

Dec 2, 2015

Sofia Ljungmark

Week #7 — What motivates us? Hefty bonus payouts, or a meaningful purpose?

Here’s a definition of motivation:

Nov 25, 2015

Week #7 — What motivates us? Hefty bonus payouts, or a meaningful purpose?

Nov 25, 2015

Sofia Ljungmark

Week #6 — Yoga is surpassing golf in popularity.

Yoga is a world-wide phenomenon. Nearly 27 million Americans practiced yoga in 2013, up from 17 million in 2008. It has become as popular…

Nov 18, 2015

Week #6 — Yoga is surpassing golf in popularity.

Nov 18, 2015

Sofia Ljungmark

Week #5 – Burning out? Let’s talk stress, and what it does to your body.

Defining stress is difficult. The reason is that stress is a subjective feeling. Each one of us reacts differently to stress, and our…

Nov 10, 2015

Week #5 – Burning out? Let’s talk stress, and what it does to your body.

Nov 10, 2015

Sofia Ljungmark

Week #4 — Your poop knows a lot about you.

Oops, but… It’s true, so I wrote it.

Nov 3, 2015

Week #4 — Your poop knows a lot about you.

Nov 3, 2015

Sofia Ljungmark

Week #3 —Tons of startups and a few big giants

There are more than 20 000 startups in the Bay Area. Rather small companies, often specializing in one particular area.

Oct 27, 2015

Week #3 —Tons of startups and a few big giants

Oct 27, 2015

Sofia Ljungmark

Week #2 – Energizing. (And there’s Champagne in California!)

I’ve always enjoyed talking to people who are super-engaged in what they do. It is inspiring and fun, and the discussions usually turn out…

Oct 20, 2015

Week #2 – Energizing. (And there’s Champagne in California!)

Oct 20, 2015

Sofia Ljungmark

Week #1 – New in San Francisco.

Here I am in San Francisco, a big, prospering American city with an entrepreneurship vibe I’ve never experienced before. There are almost…

Oct 13, 2015

Week #1 – New in San Francisco.

Oct 13, 2015

Sofia Ljungmark

Sofia Ljungmark

Schibsted Publishing Sweden has set up a new business area called Digital Health. I’m in San Francisco in order to explore what’s going on in the forefront.

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