Ryan CrossfieldWhy You Should Sit on the FloorWe as a society need to spend more time on the floor. All humans, all cultures, throughout the ages have spent all our resting and much of…Aug 24, 20181Aug 24, 20181
Ryan CrossfieldEat less & Train More is Bad Advice.The conventional advice given to those who are tying to obtain a goal of weight-loss is to “eat less and move more.” This operates under…May 5, 2018May 5, 2018