Tanya Otterstein-LiehsSetting IntentionsDO YOU SET INTENTIONS? It’s an important first step.Dec 7, 2021Dec 7, 2021
Tanya Otterstein-LiehsDO YOU STRETCH EVERY DAY?“Find a time that will work for you SO THAT you will stick with it (do it) and follow-through”.Oct 8, 2021Oct 8, 2021
Tanya Otterstein-Liehs5 Tips on How To Stick With An Your Exercise RoutineIs your life is so busy you can’t seem to find time for yourself?May 15, 2020May 15, 2020
Tanya Otterstein-Liehs10 SELF-CARE HABITSStart your day clear, calm and collected — Simply take five minutes in the morning to sit quietly, tune out everything around you, and…May 15, 2020May 15, 2020
Tanya Otterstein-LiehsDiscussing Race RecoveryThere are a LOT of running, biking and triathlon races happening this time of year so I thought it’s a good time to discuss race recovery…Jul 31, 2018Jul 31, 2018
Tanya Otterstein-LiehsThe Changing Tides of FitnessIt wasn’t too long ago the main focus of fitness was based on exercise, followed by healthy eating.Jul 31, 2018Jul 31, 2018
Tanya Otterstein-LiehsShifting Your Mindset and Well-beingIn today’s ever-increasing digital age and demands, stress levels are on an astronomical rise while our mindset and well-being on are a…Jul 30, 2018Jul 30, 2018
Tanya Otterstein-LiehsYOU ARE EMPOWERING WITH A POSITIVE MINDSETWhat is Empowerment?Jul 30, 2018Jul 30, 2018
Tanya Otterstein-LiehsTop 5-tips To Boost Your Health At WorkDo YOU sit at a desk all day?Mar 28, 2018Mar 28, 2018
Tanya Otterstein-LiehsRising to Power begins with Trusting YOURSELF!Did you know that to Trust Yourself you need to have Self-Compassion?Feb 9, 2018Feb 9, 2018