Tanya Otterstein-Liehs – Medium

Tanya Otterstein-Liehs

Tanya Otterstein-Liehs

Setting Intentions

DO YOU SET INTENTIONS? It’s an important first step.

Dec 7, 2021

Setting Intentions

Dec 7, 2021

Tanya Otterstein-Liehs

DO YOU STRETCH EVERY DAY?

“Find a time that will work for you SO THAT you will stick with it (do it) and follow-through”.

Oct 8, 2021

DO YOU STRETCH EVERY DAY?

Oct 8, 2021

Tanya Otterstein-Liehs

5 Tips on How To Stick With An Your Exercise Routine

Is your life is so busy you can’t seem to find time for yourself?

May 15, 2020

5 Tips on How To Stick With An Your Exercise Routine

May 15, 2020

Tanya Otterstein-Liehs

10 SELF-CARE HABITS

Start your day clear, calm and collected — Simply take five minutes in the morning to sit quietly, tune out everything around you, and…

May 15, 2020

10 SELF-CARE HABITS

May 15, 2020

Tanya Otterstein-Liehs

Discussing Race Recovery

There are a LOT of running, biking and triathlon races happening this time of year so I thought it’s a good time to discuss race recovery…

Jul 31, 2018

Discussing Race Recovery

Jul 31, 2018

Tanya Otterstein-Liehs

The Changing Tides of Fitness

It wasn’t too long ago the main focus of fitness was based on exercise, followed by healthy eating.

Jul 31, 2018

The Changing Tides of Fitness

Jul 31, 2018

Tanya Otterstein-Liehs

Shifting Your Mindset and Well-being

In today’s ever-increasing digital age and demands, stress levels are on an astronomical rise while our mindset and well-being on are a…

Jul 30, 2018

Shifting Your Mindset and Well-being

Jul 30, 2018

Tanya Otterstein-Liehs

YOU ARE EMPOWERING WITH A POSITIVE MINDSET

What is Empowerment?

Jul 30, 2018

YOU ARE EMPOWERING WITH A POSITIVE MINDSET

Jul 30, 2018

Tanya Otterstein-Liehs

Top 5-tips To Boost Your Health At Work

Do YOU sit at a desk all day?

Mar 28, 2018

Top 5-tips To Boost Your Health At Work

Mar 28, 2018

Tanya Otterstein-Liehs

Rising to Power begins with Trusting YOURSELF!

Did you know that to Trust Yourself you need to have Self-Compassion?

Feb 9, 2018

Rising to Power begins with Trusting YOURSELF!

Feb 9, 2018

Tanya Otterstein-Liehs

Tanya Otterstein-Liehs

Authoritative Mindset & Self-Care Coach, Motivational Speaker, Podcast Host, YouTube Channel, Transforming Women's Lives

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