PinnedReena NarayaninAbout Me StoriesAbout Me - Reena NarayanA woman on a mission to inspire a world of empathy, to live free, to live with intention and help others do the same.Mar 304Mar 304
Reena NarayaninILLUMINATIONWhat Helps Me Auto-Pilot To The Gym Every DayHere’s how I baked exercise into my life, and I don’t have to convince myself to do it anymore.May 27May 27
Reena NarayaninAbout Me Stories2 Simple Morning Interactions That Start My Day With A Good MindsetThe start of your day can be influenced significantly by the smallest thing. So be intentional and set the tone of your day the right way.May 121May 121
Reena NarayaninAbout Me StoriesMy recipe to navigate life decisions full of uncertaintyUncertainty can paralyze us from making decisions. But uncertainty can lead to our best life moments. Here’s way to help take those leaps.May 11May 11
Reena NarayaninAbout Me StoriesBeat your daily temptation battles with this super simple mindfulness trickLiving in a world of temptation is hard. This simple trick is a strong ally in beating instant gratification to feel good today and…May 51May 51
Reena NarayaninILLUMINATIONHere’s how I reframed mistakes to boost my self-compassionA compassionate cappuccino helped me see that I’m not making as many mistakes as I think I am.May 41May 41
Reena NarayaninILLUMINATIONHow bad cornbread taught me that I am an experimenter chasing better always.From baking cornbread to reset a bad birthday to realizing chasing perfection didn’t excite me.Apr 191Apr 191
Reena NarayaninILLUMINATIONMeet my Courage Chromosome. It helps me speak up when the fear tries to stop meIt’s a lost opportunity when we don’t speak up. Here’s a trick I use to create my own psychological safety to ensure my voice is heardApr 11Apr 11
Reena NarayaninAbout Me StoriesFinding Calm in the Chaos: The Zen Spot RevolutionHere’s how I transformed daily stressors into moments of calm and now life is betterApr 4Apr 4
Reena NarayaninMindfulness MattersHere's how I clear my mind's busy airport so the good can landOur thoughts are the planes and we are the air-traffic controller. Make space for the good by departing the…Feb 173Feb 173