The Long HaulCore Muscle Injuries in BaseballThe core musculature and the lower extremities are vital components of the kinetic chain in baseball players. These muscles work as a…Jul 14, 2020Jul 14, 2020
The Long HaulRED-S Syndrome: Energy Deficiency in AthletesFACT: Studies have found that between a quarter and a third of elite female athletes in these sports have clinical eating disorders.Jan 18, 2020Jan 18, 2020
The Long HaulThe Role of Proprioception in Injury RehabProprioception is awareness of joint position in space. The body percieves tension, force, and joint position, and conveys this information…Sep 25, 2019Sep 25, 2019
The Long HaulRunning on KetoOne performance-enhancing trend that runners have been discussing this year is whether the ketogenic diet can improve endurance athlete…Dec 5, 2018Dec 5, 2018
The Long HaulKristen’s Sweet Journey: Conquering the NYC Marathon with Type I DiabetesFor your average runner, a lot of time and planning goes into committing to running a marathon. What training plan will you use? What…Oct 5, 2018Oct 5, 2018
The Long HaulThe Vegan Endurance AthleteWith vegan diets becoming more mainstream, naturally, so are vegan endurance athletes. A vegan omits all animal products in their diet —…Sep 18, 2018Sep 18, 2018
The Long HaulThat Four Letter Word: F-O-A-M RollSo, you’ve signed up for your first marathon! Now you visit Runner’s World to find out what are the most important items to purchase for…Aug 22, 20181Aug 22, 20181
The Long HaulCarb Rinsing: Spitting the TruthCarbohydrate rinsing is the practice of sipping a fluid, swishing it around the mouth for 5–10 seconds, then spitting the fluid out, rather…Jul 24, 2018Jul 24, 2018
The Long HaulSummer Training Guide: Beach RunningSummertime is here! After a long Northeastern winter, I’ve been looking forward to running with the warm sand beneath my feet, the sun…Jun 26, 2018Jun 26, 2018