The Long Haul – Medium

The Long Haul

The Long Haul

Core Muscle Injuries in Baseball

The core musculature and the lower extremities are vital components of the kinetic chain in baseball players. These muscles work as a…

Jul 14, 2020

Core Muscle Injuries in Baseball

Jul 14, 2020

The Long Haul

RED-S Syndrome: Energy Deficiency in Athletes

FACT: Studies have found that between a quarter and a third of elite female athletes in these sports have clinical eating disorders.

Jan 18, 2020

RED-S Syndrome: Energy Deficiency in Athletes

Jan 18, 2020

The Long Haul

The Role of Proprioception in Injury Rehab

Proprioception is awareness of joint position in space. The body percieves tension, force, and joint position, and conveys this information…

Sep 25, 2019

The Role of Proprioception in Injury Rehab

Sep 25, 2019

The Long Haul

5 Tips for a Cool Summer Run

Keep Hydrated

Jun 3, 2019

5 Tips for a Cool Summer Run

Jun 3, 2019

The Long Haul

Running on Keto

One performance-enhancing trend that runners have been discussing this year is whether the ketogenic diet can improve endurance athlete…

Dec 5, 2018

Running on Keto

Dec 5, 2018

The Long Haul

Kristen’s Sweet Journey: Conquering the NYC Marathon with Type I Diabetes

For your average runner, a lot of time and planning goes into committing to running a marathon. What training plan will you use? What…

Oct 5, 2018

Kristen’s Sweet Journey: Conquering the NYC Marathon with Type I Diabetes

Oct 5, 2018

The Long Haul

The Vegan Endurance Athlete

With vegan diets becoming more mainstream, naturally, so are vegan endurance athletes. A vegan omits all animal products in their diet —…

Sep 18, 2018

Sep 18, 2018

The Long Haul

That Four Letter Word: F-O-A-M Roll

So, you’ve signed up for your first marathon! Now you visit Runner’s World to find out what are the most important items to purchase for…

Aug 22, 2018

That Four Letter Word: F-O-A-M Roll

Aug 22, 2018

The Long Haul

Carb Rinsing: Spitting the Truth

Carbohydrate rinsing is the practice of sipping a fluid, swishing it around the mouth for 5–10 seconds, then spitting the fluid out, rather…

Jul 24, 2018

Carb Rinsing: Spitting the Truth

Jul 24, 2018

The Long Haul

Summer Training Guide: Beach Running

Summertime is here! After a long Northeastern winter, I’ve been looking forward to running with the warm sand beneath my feet, the sun…

Jun 26, 2018

Summer Training Guide: Beach Running

Jun 26, 2018

The Long Haul

The Long Haul

Fiona Nugent, Sports Medicine Nurse Practitioner | Columbia University Sports Medicine | Endurance running injury prevention, diagnosis, management

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