Jules Haughey& Breathe… A simple tip for moments of stress or overwhelm.Seems simple but breathing, specifically resonance breathing is a science-based tool for lowering stress.·2 min read·Feb 9, 2023----
Jules HaugheyStress. It’s not all in your head…Stress. It’s not all in your head. Far from it.·3 min read·Feb 8, 2023----
Jules HaugheyI LOST MY WAY IN MIDLIFE6 Steps Through The Messy Middle of Midlife·2 min read·Jan 20, 2023----
Jules HaugheyCan I really find spiritual wellness in midlife through self-discovery journaling?JOURNALING IN MIDLIFE·4 min read·Jan 10, 2023----
Jules HaugheyDaily Practice: The Importance of a Spiritual Morning RoutineSet yourself up for a positive start to the day·6 min read·Apr 6, 2022----
Jules HaugheyMy Sober Life: Day 2322 days, 18 hours and 59 minutes booze free·3 min read·Jan 17, 2022--2--2
Jules HaugheyMy sober life: Day 5 (my first post)I’ve never had a healthy relationship with alcohol. But I didn’t want to give up.4 min read·Dec 30, 2021--2--2
Jules HaugheyI’m self-stigmatising mental healthWriting about my experiences with mental illness. But what if a potential client sees it?! 😏2 min read·Dec 27, 2021--4--4
Jules HaugheyI’ve applied for 48 jobs this month. And I still don’t have a job.Oh! And I work in HR. You’d think I’d have this sussed! 🤭4 min read·Nov 24, 2021--10--10
Jules HaugheyDesign Your Perfect Life PlanA life plan is like a map that helps guide us towards a more meaningful and fulfilled life.4 min read·Oct 30, 2021--2--2
