Jules Haughey – Medium

Jules Haughey

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The Messy Middle

I quit my life. And it’s not working out. (Part 1)

I live in Palma de Mallorca, Spain. A stunningly beautiful Mediterranean island with blue skies almost all year round. Lucky me 🌈

1d ago

1d ago

Jules Haughey

From Chaos to Control: Simplify Your To-Do List and Boost Your Wellbeing

Transform your overwhelming to-do list into a mindful, streamlined system that enhances your wellbeing and productivity.

2d ago

From Chaos to Control: Simplify Your To-Do List and Boost Your Wellbeing

2d ago

Jules Haughey

Walk Your Way To Mindfulness

Discover how practicing mindful walking can transform an everyday activity into a powerful mindfulness exercise, bringing peace and…

3d ago

Walk Your Way To Mindfulness

3d ago

Jules Haughey

Finding My Way Out of Burnout: A Journey to Balance & Wellness

Discover how overcoming burnout led to a journey of personal growth, healthier living, and finding balance in life.

4d ago

black and white photo of the back of a woman’s shoulders, head down, looking sad.

4d ago

Jules Haughey

Mindfulness Probably Saved My Life

My life seemed successful but I was falling apart inside. My mindfulness practices guided me through burnout and perimenopause. This post…

Jul 19

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Jul 19

Jules Haughey

& Breathe… A simple tip for moments of stress or overwhelm.

Seems simple but breathing, specifically resonance breathing is a science-based tool for lowering stress.

Feb 9, 2023

& Breathe… A simple tip for moments of stress or overwhelm.

Feb 9, 2023

Jules Haughey

Stress. It’s not all in your head…

Stress. It’s not all in your head. Far from it.

Feb 8, 2023

Stress. It’s not all in your head…

Feb 8, 2023

Jules Haughey

I LOST MY WAY IN MIDLIFE

6 Steps Through The Messy Middle of Midlife

Jan 20, 2023

I LOST MY WAY IN MIDLIFE

Jan 20, 2023

Jules Haughey

Can I really find spiritual wellness in midlife through self-discovery journaling?

JOURNALING IN MIDLIFE

Jan 10, 2023

Can I really find spiritual wellness in midlife through self-discovery journaling?

Jan 10, 2023

Jules Haughey

Daily Practice: The Importance of a Spiritual Morning Routine

Set yourself up for a positive start to the day

Apr 6, 2022

Daily Practice: The Importance of a Spiritual Morning Routine

Apr 6, 2022

Jules Haughey

Jules Haughey

Wellness for Midlife Women •Life & Wellness Coach •Mindfulness Coach •Menopause Mentor Helping you live with less stress for more health, happiness & meaning

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