Richard RaeSemenya and Intersex Athletes in the Olympicshttp://www.usatoday.com/story/sports/2016/08/01/testosterone-rules-suspended-intersex-athletes-caster-semenya-dutee-chand-maria-jose-martine…Aug 3, 2016Aug 3, 2016
Richard RaeRotterdam Marathon 2016 — Sub 3 at long last sub 3!Pre-race: we got to Holland on Thursday afternoon and stayed in Rotterdam on Thursday night. On Friday I signed in to the race and headed…Apr 10, 2016Apr 10, 2016
Richard RaeHow to run a sub 3 hour marathon:I’ll start off by saying, I haven’t run a sub 3 hour marathon yet! I will do it in 3 weeks unless something goes badly wrong, so bear with…Mar 19, 2016Mar 19, 2016
Richard RaeCouch to La MarmotteNowadays there are lots of short cut methods to get fit. Couch to 5k is very popular, and there are couch to 10k or half marathon plans…Mar 18, 2016Mar 18, 2016
Richard RaeFrankfurt Half Marathon — Sub 1:20 at last!Five weeks since my last race! Five weeks, that is a long time for me. I would normally have raced at the end of Febraury, but we were away…Mar 14, 2016Mar 14, 2016
Richard RaeGroß-Gerau 10km Frühjahrslauf — Big PBSo just like last year, I had an early February 10k planned to see how my training has been going. Since the last 10k I did 3 weeks ago I…Feb 14, 2016Feb 14, 2016
Richard RaeEbersheim Adventslauf — 2nd placeSo this was the one I was aiming for. I wanted to win a race for the first time ever, no age group win, just first over the line. I have…Jan 28, 2016Jan 28, 2016
Richard RaeLindenseelauf 2016–10km Race — PBSo I did this race last year, and decided to run it again this year as it was a good run last time. I had it in my head that it was a…Jan 27, 2016Jan 27, 2016