Richard Rae – Medium

Richard Rae

Richard Rae

Semenya and Intersex Athletes in the Olympics

http://www.usatoday.com/story/sports/2016/08/01/testosterone-rules-suspended-intersex-athletes-caster-semenya-dutee-chand-maria-jose-martine…

Aug 3, 2016

Semenya and Intersex Athletes in the Olympics

Aug 3, 2016

Richard Rae

Rotterdam Marathon 2016 — Sub 3 at long last sub 3!

Pre-race: we got to Holland on Thursday afternoon and stayed in Rotterdam on Thursday night. On Friday I signed in to the race and headed…

Apr 10, 2016

Rotterdam Marathon 2016 — Sub 3 at long last sub 3!

Apr 10, 2016

Richard Rae

How to run a sub 3 hour marathon:

I’ll start off by saying, I haven’t run a sub 3 hour marathon yet! I will do it in 3 weeks unless something goes badly wrong, so bear with…

Mar 19, 2016

Mar 19, 2016

Richard Rae

Couch to La Marmotte

Nowadays there are lots of short cut methods to get fit. Couch to 5k is very popular, and there are couch to 10k or half marathon plans…

Mar 18, 2016

Couch to La Marmotte

Mar 18, 2016

Richard Rae

Frankfurt Half Marathon — Sub 1:20 at last!

Five weeks since my last race! Five weeks, that is a long time for me. I would normally have raced at the end of Febraury, but we were away…

Mar 14, 2016

Frankfurt Half Marathon — Sub 1:20 at last!

Mar 14, 2016

Richard Rae

Groß-Gerau 10km Frühjahrslauf — Big PB

So just like last year, I had an early February 10k planned to see how my training has been going. Since the last 10k I did 3 weeks ago I…

Feb 14, 2016

Groß-Gerau 10km Frühjahrslauf — Big PB

Feb 14, 2016

Richard Rae

Ebersheim Adventslauf — 2nd place

So this was the one I was aiming for. I wanted to win a race for the first time ever, no age group win, just first over the line. I have…

Jan 28, 2016

Ebersheim Adventslauf — 2nd place

Jan 28, 2016

Richard Rae

Lindenseelauf 2016–10km Race — PB

So I did this race last year, and decided to run it again this year as it was a good run last time. I had it in my head that it was a…

Jan 27, 2016

Lindenseelauf 2016–10km Race — PB

Jan 27, 2016

Richard Rae

Richard Rae

Cancer Immunologist - Marathon Runner - Triathlete - Rubbish Swimmer - Blogger - I follow back (if you are a person!)

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