TheYogaHouseCan Yoga be Your Antidote to Depression?In a world marked by constant hustle and increasing stress, the quest for effective tools to combat depression has gained urgency. One such…Jan 11Jan 11
TheYogaHouseStep-by-Step Instructions for Cow’s Face Pose (Gomukhasana)Begin in a seated position with your legs extended in front of you.Jul 11, 2023Jul 11, 2023
TheYogaHouseIn today’s fast-paced and demanding world, mental health is more important than ever.Stress Reduction: One of the most significant benefits of yoga for mental health is its ability to reduce stress. The mindful movements…Jun 26, 2023Jun 26, 2023
TheYogaHouseSphinx Pose( Salamba Bhujangasana ): How to do and BenefitsSphinx Pose, also known as Salamba Bhujangasana, is a gentle backbend that offers a variety of benefits for the body, mind, and spirit…Jun 14, 2023Jun 14, 2023
TheYogaHouseDancer Pose ( Natarajasana )This standing backbend pose lengthens the abdominal muscles, especially the lower groin area, develops balance and overall strength…May 23, 2023May 23, 2023
TheYogaHouseRegister for Beginner Yoga ( 5 Weeks )If you have been practicing yoga for a long time, or if you are JUST starting, this is where you want to begin …or dive deeper.Feb 16, 2023Feb 16, 2023
