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Tim Carthon

Tim Carthon

How Fiber Affects Your Weight

Fiber is important for our nutrition and general health. It is often disregarded, but has a significant impact.

Dec 23, 2023

How Fiber Affects Your Weight

Dec 23, 2023

Tim Carthon

How Lack of Sleep Can Affect Your Weight

Beyond just helping us feel rested, sleep plays a vital role in many aspects of our health, including how we control our weight.

Dec 16, 2023

How Lack of Sleep Can Affect Your Weight

Dec 16, 2023

Tim Carthon

Why Keeping Your Blood Sugar Under Control Is So Important

An essential component of general health is controlling blood sugar levels.

Dec 9, 2023

Why Keeping Your Blood Sugar Under Control Is So Important

Dec 9, 2023

Tim Carthon

Maximize Your Cardio: 3 Tips for Effective Fat Burning

Cardiovascular activities are essential to any fitness program, but they are especially important for people who want to burn fat.

Dec 2, 2023

Maximize Your Cardio: 3 Tips for Effective Fat Burning

Dec 2, 2023

Tim Carthon

Top 5 Foods to Boost Your Metabolism and Burn More Calories

How’s your metabolism? Fast? Slow? Most people, if not all, would prefer to have a faster metabolism.

Nov 26, 2023

Top 5 Foods to Boost Your Metabolism and Burn More Calories

Nov 26, 2023

Tim Carthon

5 Effective Indirect and Direct Ab Workouts

Look down and tell me how your stomach looks. Does it make you say “Wow?” Well, I guess that question is incomplete.

Nov 19, 2023

5 Effective Indirect and Direct Ab Workouts

Nov 19, 2023

Tim Carthon

7 Simple Ways to Boost Your Immune System Naturally

A strong immune system is your body’s first line of defense against diseases and infections, in terms of health and well-being, and is…

Nov 12, 2023

7 Simple Ways to Boost Your Immune System Naturally

Nov 12, 2023

Tim Carthon

5 Tips for Managing Diabetes: Practical Steps for Stable Blood Sugar

The key to general health in the diabetes management journey is maintaining stable blood sugar levels, which works best with specific and…

Nov 4, 2023

5 Tips for Managing Diabetes: Practical Steps for Stable Blood Sugar

Nov 4, 2023

Tim Carthon

5 High-Intensity Workouts to Ignite Fat-Burning

Have you ever done a high-intensity workout?

Oct 28, 2023

5 High-Intensity Workouts to Ignite Fat-Burning

Oct 28, 2023

Tim Carthon

5 Reasons Why Gradual Weight Loss Works Best

In today’s microwave, rapid-gratification culture, it can be tempting to choose extreme weight loss techniques or quick-fix, unhealthy…

Oct 19, 2023

5 Reasons Why Gradual Weight Loss Works Best

Oct 19, 2023

Tim Carthon

Tim Carthon

Keynote speaker, specialist, author, & educator. Youth & health advocate. 20+ years of writing, entrepreneurial, & business experience. TimCarthon.com/bookme

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