Stay TunedStay Tuned: Introducing the Far Infrared SaunaFair warning: this is one of my nerdier posts, but great info for understanding why we choose the therapies we do, who should be using them…Apr 4, 2018Apr 4, 2018
Stay TunedLet that $h*# goEasy to say right? So much harder to put into practice. So much of life’s stresses and strains seem to eek there way right under our skin…Jan 26, 2018Jan 26, 2018
Stay TunedHow to set goals and achieve themHow many times have you set out with a goal, only to let life get in the way and never achieve it? We’re with you, probably too many times…Dec 29, 2017Dec 29, 2017
Stay TunedA Gift Guide For the Wellness GuruHave you heard? Christmas is coming… yep, we know, despite the lack of snow, you can’t miss the onslaught of Christmas party invitations…Dec 18, 2017Dec 18, 2017
Stay TunedOver it.It’s been a rough few weeks. As I looked at myself in the mirror this morning, I thought… “Yikes, who is that person” and “whoa, you need…Dec 6, 2017Dec 6, 2017
Stay TunedHow To Win Friends and Live LongerDid you know an attitude of gratitude makes people like you? Not only that, but you like you a little more too. It’s true — the simple act…Nov 21, 2017Nov 21, 2017
Stay TunedHigh Fives & Good VibesWhat if we treated each other like we treat little kids? What if you always smiled at other adults and said “Hey buddy — what’s up?” “Give…Nov 17, 2017Nov 17, 2017
Stay TunedWinningYou’ve heard it before — “win the morning, win the day”. But have you practiced it. What are your morning habits? Are you an early riser or…Nov 10, 2017Nov 10, 2017