Stay Tuned – Medium

Stay Tuned

Stay Tuned

Stay Tuned: Introducing the Far Infrared Sauna

Fair warning: this is one of my nerdier posts, but great info for understanding why we choose the therapies we do, who should be using them…

Apr 4, 2018

Stay Tuned: Introducing the Far Infrared Sauna

Apr 4, 2018

Stay Tuned

Using Nature As Our Guide: Ayurvedic Teachings

By, Erin Hill, L.Ac

Mar 29, 2018

Using Nature As Our Guide: Ayurvedic Teachings

Mar 29, 2018

Stay Tuned

Spring in Chinese Medicine

Erin Hill, L.Ac, DOM

Mar 7, 2018

Spring in Chinese Medicine

Mar 7, 2018

Stay Tuned

Let that $h*# go

Easy to say right? So much harder to put into practice. So much of life’s stresses and strains seem to eek there way right under our skin…

Jan 26, 2018

Let that $h*# go

Jan 26, 2018

Stay Tuned

How to set goals and achieve them

How many times have you set out with a goal, only to let life get in the way and never achieve it? We’re with you, probably too many times…

Dec 29, 2017

How to set goals and achieve them

Dec 29, 2017

Stay Tuned

A Gift Guide For the Wellness Guru

Have you heard? Christmas is coming… yep, we know, despite the lack of snow, you can’t miss the onslaught of Christmas party invitations…

Dec 18, 2017

A Gift Guide For the Wellness Guru

Dec 18, 2017

Stay Tuned

Over it.

It’s been a rough few weeks. As I looked at myself in the mirror this morning, I thought… “Yikes, who is that person” and “whoa, you need…

Dec 6, 2017

Over it.

Dec 6, 2017

Stay Tuned

How To Win Friends and Live Longer

Did you know an attitude of gratitude makes people like you? Not only that, but you like you a little more too. It’s true — the simple act…

Nov 21, 2017

How To Win Friends and Live Longer

Nov 21, 2017

Stay Tuned

High Fives & Good Vibes

What if we treated each other like we treat little kids? What if you always smiled at other adults and said “Hey buddy — what’s up?” “Give…

Nov 17, 2017

High Fives & Good Vibes

Nov 17, 2017

Stay Tuned

Winning

You’ve heard it before — “win the morning, win the day”. But have you practiced it. What are your morning habits? Are you an early riser or…

Nov 10, 2017

Winning

Nov 10, 2017

Stay Tuned

Stay Tuned

Musings on health & well-being, self-care, body awareness, mindfulness, living the life you want to live and feeling good and staying that way.

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams