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Virtella

Lifestyle Factors to Combat Oxidative Stress and Promote Brain Health

Oxidative stress is a key contributor to age-related cognitive decline and neurodegenerative diseases, impacting brain health and overall…

May 21

Lifestyle Factors to Combat Oxidative Stress and Promote Brain Health

May 21

Virtella

Unpacking Ultra-Processed Foods:

Exploring the Molecular Impact on Brain Health and Strategies for Optimal Nutrition

May 19

Unpacking Ultra-Processed Foods:

May 19

Virtella

Nourishing the Brain

The Impact of Ultra-Processed Foods on Cognitive Health and Strategies for Optimal Nutrition

May 17

Nourishing the Brain

May 17

Virtella

BRAIN HEALTH

Strengthening Brain Resilience Through Lifestyle Habits

May 13

BRAIN HEALTH

May 13

Virtella

Autism Awareness

At the beginning of April, we marked World Autism Awareness Day. Autism Spectrum Disorder (or ASD for short) encompasses a range of…

Apr 30

Autism Awareness

Apr 30

Virtella

How is it Packaged? Is it wrapped in plastic?

Ultra processed foods are often wrapped and sold in plastic packaging which is one of the ways you can start to identify an ultra processed…

Apr 22

How is it Packaged? Is it wrapped in plastic?

Apr 22

Virtella

How do I tell what is an Ultra Processed food?

You might have seen a documentary here and there about the impact of UPF on weight gain and brain health, this is because UPF nutrition…

Apr 21

How do I tell what is an Ultra Processed food?

Apr 21

Virtella

What the UPF is happening to our health?

Can you stop once you pop? Or if you have ever finished a full packet of chocolate oat biscuits in one sitting, then you might know what I…

Apr 20

What the UPF is happening to our health?

Apr 20

Virtella

What is an “Ultra — Processed Food”?

Ultra processed foods are classified as food products that have undergone extensive processing and often contain additives, preservatives…

Apr 19

What is an “Ultra — Processed Food”?

Apr 19

Virtella

KALE

The Green Veg Health Benefits

Apr 13

KALE

Apr 13

Virtella

Virtella

Science backed wellness • Lifestyle publication Well Mind • Nourished Body • Vibrant Soul. Disclaimer: content is for informational or educational purposes only

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