Fiona Gilbert – Medium

Fiona Gilbert

Fiona Gilbert

Let’s Talk About Sex & Menopause, Baby.

ATROPHIC VAGINITIS IS EXACTLY WHY WE NEED TO TALK ABOUT IT

Oct 31, 2018

Let’s Talk About Sex & Menopause, Baby.

Oct 31, 2018

Fiona Gilbert

The Power of Tinctures

Tinctures are a staple in my kitchen/medicine cabinet. I make my own and I share them with friends and family. Each person gets something…

Oct 18, 2018

The Power of Tinctures

Oct 18, 2018

Fiona Gilbert

Breaking Out Of The Chrysalis: What Adaptive Sports Means To Me

I grew up with the parable of the butterfly that never learned to fly because it wasn’t allowed to struggle out of its chrysalis. Struggle…

Apr 19, 2017

Breaking Out Of The Chrysalis: What Adaptive Sports Means To Me

Apr 19, 2017

Fiona Gilbert

It Is NOT Normal To Be Having Strokes/Cardiac Events In Your 20s and 30s

When I started working in the movement field just over a decade ago, my specialty was (and still is) special populations, neurological…

Feb 3, 2017

It Is NOT Normal To Be Having Strokes/Cardiac Events In Your 20s and 30s

Feb 3, 2017

Fiona Gilbert

Eat (Too Much), Drink ( A Safe Amount), Be Merry (ABSOLUTELY COMPULSORY) … Repeat!!!

I love December!!!

Dec 20, 2016

Eat (Too Much), Drink ( A Safe Amount), Be Merry (ABSOLUTELY COMPULSORY) … Repeat!!!

Dec 20, 2016

Fiona Gilbert

Can You Be a CEO With a Disability?

My neurological condition is not a secret. Neither are my business expansion plans. I have spent the past two and a half years talking to…

Jun 23, 2016

Can You Be a CEO With a Disability?

Jun 23, 2016

Fiona Gilbert

An Open Letter of Gratitude to Cyndi Lauper

Dear Ms Lauper,

Jun 14, 2016

Jun 14, 2016

Fiona Gilbert

I am Motivated by the Dignity to Pee by Myself

A few months after we got married in late 2003, I started feeling unwell. It was a very vague sense of “not right”. I started losing track…

Jun 10, 2016

I am Motivated by the Dignity to Pee by Myself

Jun 10, 2016

Fiona Gilbert

The Resolution That Changed My Life

Five Christmases ago I groaned with dread as the “resolution emails” started trickling into my inbox. For the average fitness/wellness…

May 27, 2016

The Resolution That Changed My Life

May 27, 2016

Fiona Gilbert

On Depression & Exercise

If you Google “depression & exercise”, you will find medical research articles as well as pages by the Mayo Clinic, Harvard Health, WedMD…

May 26, 2016

On Depression & Exercise

May 26, 2016

Fiona Gilbert

Fiona Gilbert

Fiona is a professional biohacker and wellness advocate, & widely recognized as the leading medical fitness trainer of the SF Bay Area. www.FionaGilbert.com

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