ZovaHow smart fitness can be your turning-point in 2017We all know the post-holidays feeling. You ate too much, drank too much and the sofa became an extension of your body. You’re in a slump…Jan 2, 2017Jan 2, 2017
ZovaA simple habit can change your life in 2017Habits eh? Most of us are pretty good at picking up ‘bad’ ones (that last half-hour check of your phone before bed; the Friday drinks that…Dec 26, 20161Dec 26, 20161
ZovaYou probably don’t move enough — and it’s killing you 🤔Many of us are trapped in a negative cycle — we’re sitting too much, moving too little and not raising our heart rate often enough. As…Sep 13, 20162Sep 13, 20162
ZovaBig things are happening to Zova. Here’s what you need to do.Throw on your sneakers, tie up your laces. We’ve got exciting news to share.Aug 31, 2016Aug 31, 2016
ZovaWhy You Should Stop Focusing On Fat Loss — Part TwoPart One of Letting Go of the Fat Loss Mindset explored what you can benefit from saying good-bye to a fat loss mindset, along with the…May 15, 2016May 15, 2016
ZovaWhy You Should Stop Focusing On Fat Loss — Part OneI was once hesitant to share personal experiences regarding my less-than-positive strength training or nutrition endeavours, because I…May 8, 20161May 8, 20161
ZovaFeeling a little off?Here’s how to turn that frown upside down, the healthy way.May 2, 2016May 2, 2016
ZovaWhat to eat before your next workout.One question we’re often asked by the #zovafit community is what meals to eat before or after your workouts. So we got in touch with Bondi…Apr 24, 2016Apr 24, 2016
ZovaHow to create a lean body, minus the scalesBy Libby Babet, founder of the BUF GirlsApr 17, 2016Apr 17, 2016
ZovaImprove Your Running With Less Running“The more you run, the better you’ll get.”Apr 15, 2016Apr 15, 2016
