Carlos GonzálezAmazing Star is Part of the 65%: Her Incarceration Didn’t Help Her or Keep Us SaferI’ve been free of drugs for the past 90 days, Amazing Star confided in our second class.Jul 22Jul 22
Carlos GonzálezGetting Inward Consent before Meditating Can Make the Experience Less of a Wrestling Match with…An Internal Family Systems inspired approach to mindfulness meditationJul 20Jul 20
Carlos GonzálezWe Can Plant and Water the Seeds of Compassion in a Times Like TheseAs my nearly 2-year-old granddaughter grows, I continue to reflect on the skills she will need to navigate her life. On August 13, 2102…Jul 4Jul 4
Carlos GonzálezDiscover the Power of Compassionate Self-Listening in MeditationReimagining Meditation Through the Lens of IFSJul 2Jul 2
Carlos GonzálezAre You in the Grip of a Storm of Extreme Beliefs?Mindfulness meditation can help us navigate.Jul 1Jul 1
Carlos GonzálezAn Incarcerated Woman Named Sharon Helped Me Reconcile with My Mother Who Died 12 Years AgoI keep learning that life is unpredictable and that love is powerfulJun 30Jun 30
Carlos GonzálezDon’t Scratch the ItchWhen we sit down to meditate, we may experience discomfort.Jun 301Jun 301
Carlos GonzálezPractice Forgiveness in Three StepsA basic guide toward letting go of what does not belong to usJun 151Jun 151
Carlos GonzálezIn Uncertain Times, Women Serving Long and Life Sentences Teach Me to Practice True Hope and…Embracing Radical Courage in a World of UnpredictabilityJun 13Jun 13
Carlos GonzálezDeepen and Sweeten the Current Moment with Attention and JoyEmbracing the Here and Now to Escape the Hamster Wheel of “Nexting”Jun 12Jun 12