Pinnedadedeji ayodejiHOW CLEAN, HEALTHY LIVING INCREASES YOUR LIFE EXPECTANCYIt was once thought that someone’s genes held all the cards when it came to life expectancy, that you lived as long or as little as your…May 26, 20222May 26, 20222
Pinnedadedeji ayodejiBECOMING BODY CONFIDENT — LOVING AND TAKING CARE OF THE PACKAGE YOU COME INWhether you are a size zero, a size eight or a size fourteen, no matter what size you are, you need to remember that we are all beautiful…May 20, 20226May 20, 20226
adedeji ayodejiWhy you are unhealthy; habits to ditch this yearYou would like nothing more than to be healthy, to pursue a healthy lifestyle, to exercise, to follow a good diet plan, to burn more…Jan 22, 2023Jan 22, 2023
adedeji ayodejiFitness and your sex drive: keeping things moderate for optimal performanceIt has been officially established that exercising does wonders for one’s sex life, and that being active is considered a potent…Jan 22, 2023Jan 22, 2023
adedeji ayodejiPlanning, enjoying, and sticking to your healthy diet: here’s howIt’s no longer news that when you eat healthily, you have more energy, improve your health, and boost and improve your mood. But a lot of…Sep 12, 20221Sep 12, 20221
adedeji ayodejiNutritional dos and don’ts for a healthy life and great sexYou might want to take a very good look at your diet if you seem to have hit a slump in the bedroom. This is because how you feel…Sep 12, 2022Sep 12, 2022
adedeji ayodejiJust how much calories should you be eating at middle ageWe all know that no two human beings are the same, and that we are definitely not a one size fits all kind of species. Thus, there are…Aug 22, 2022Aug 22, 2022
adedeji ayodejiHow your everyday fast food choices affects your healthFast food is incredibly popular. It is convenient and instant, requires no cooking whatsoever on your part, and is usually incredibly…Aug 22, 2022Aug 22, 2022
adedeji ayodejiSugar addiction and how to break freeYes, sugar is sweet and sometimes irresistible. However, there are cases where sugar becomes just a little too sweet and a little too…Aug 11, 2022Aug 11, 2022
adedeji ayodejiA simple guide to staying fit after 40Life, they say, begins at forty. What is not usually said is the fact that the way your body functions radically starts to change from…Aug 11, 2022Aug 11, 2022