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adedeji ayodeji

HOW CLEAN, HEALTHY LIVING INCREASES YOUR LIFE EXPECTANCY

It was once thought that someone’s genes held all the cards when it came to life expectancy, that you lived as long or as little as your…

May 26, 2022

HOW CLEAN, HEALTHY LIVING INCREASES YOUR LIFE EXPECTANCY

May 26, 2022

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adedeji ayodeji

BECOMING BODY CONFIDENT — LOVING AND TAKING CARE OF THE PACKAGE YOU COME IN

Whether you are a size zero, a size eight or a size fourteen, no matter what size you are, you need to remember that we are all beautiful…

May 20, 2022

BECOMING BODY CONFIDENT — LOVING AND TAKING CARE OF THE PACKAGE YOU COME IN

May 20, 2022

adedeji ayodeji

Why you are unhealthy; habits to ditch this year

You would like nothing more than to be healthy, to pursue a healthy lifestyle, to exercise, to follow a good diet plan, to burn more…

Jan 22, 2023

Why you are unhealthy; habits to ditch this year

Jan 22, 2023

adedeji ayodeji

Fitness and your sex drive: keeping things moderate for optimal performance

It has been officially established that exercising does wonders for one’s sex life, and that being active is considered a potent…

Jan 22, 2023

Fitness and your sex drive: keeping things moderate for optimal performance

Jan 22, 2023

adedeji ayodeji

Planning, enjoying, and sticking to your healthy diet: here’s how

It’s no longer news that when you eat healthily, you have more energy, improve your health, and boost and improve your mood. But a lot of…

Sep 12, 2022

Planning, enjoying, and sticking to your healthy diet: here’s how

Sep 12, 2022

adedeji ayodeji

Nutritional dos and don’ts for a healthy life and great sex

You might want to take a very good look at your diet if you seem to have hit a slump in the bedroom. This is because how you feel…

Sep 12, 2022

Nutritional dos and don’ts for a healthy life and great sex

Sep 12, 2022

adedeji ayodeji

Just how much calories should you be eating at middle age

We all know that no two human beings are the same, and that we are definitely not a one size fits all kind of species. Thus, there are…

Aug 22, 2022

Just how much calories should you be eating at middle age

Aug 22, 2022

adedeji ayodeji

How your everyday fast food choices affects your health

Fast food is incredibly popular. It is convenient and instant, requires no cooking whatsoever on your part, and is usually incredibly…

Aug 22, 2022

How your everyday fast food choices affects your health

Aug 22, 2022

adedeji ayodeji

Sugar addiction and how to break free

Yes, sugar is sweet and sometimes irresistible. However, there are cases where sugar becomes just a little too sweet and a little too…

Aug 11, 2022

Sugar addiction and how to break free

Aug 11, 2022

adedeji ayodeji

A simple guide to staying fit after 40

Life, they say, begins at forty. What is not usually said is the fact that the way your body functions radically starts to change from…

Aug 11, 2022

A simple guide to staying fit after 40

Aug 11, 2022

adedeji ayodeji

adedeji ayodeji

Husband, father, writer and researcher.. I love to write about my interest in health and wellness, positive thinking and personal development.

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