Antonio Jose de Mello – Medium

Antonio Jose de Mello

Antonio Jose de Mello
in
Food for Soul

Reflections on What “Being” is: the Mind, the Body and the Soul

These last years, I have gained new perspectives about myself by paying more attention to my mind, my body and my spirituality. Looking…

Aug 6, 2019

Reflections on What “Being” is: the Mind, the Body and the Soul

Aug 6, 2019

Antonio Jose de Mello
in
Food for Soul

How can we naturally drive our self-development?

A 2 step approach to endless growth

Feb 25, 2019

How can we naturally drive our self-development?

Feb 25, 2019

Antonio Jose de Mello
in
Food for Soul

10 lessons I learnt during my spiritual growth

A guide to take your life where you most desire

Feb 21, 2019

10 lessons I learnt during my spiritual growth

Feb 21, 2019

Antonio Jose de Mello

How to understand happiness?

Spiritual understanding is attained through the right life experiences and vice-versa. This virtuous cycle of self-discovery starts with a…

Jan 2, 2019

How to understand happiness?

Jan 2, 2019

Antonio Jose de Mello
in
Food for Soul

Learn how to meditate step-by-step

The cool thing about meditation is that it can be found everywhere and anywhere if you know how to look for it. Although, meditation is a…

Dec 28, 2018

Learn how to meditate step-by-step

Dec 28, 2018

Antonio Jose de Mello
in
Food for Soul

How did meditation grow in me?

Meditation can be everywhere in our life

Dec 28, 2018

How did meditation grow in me?

Dec 28, 2018

Antonio Jose de Mello
in
Food for Soul

Meditation, the key to finding your true “self”

The over-stimulation of information and the great intellectual requirements imposed by our society have led us to develop a habit of being…

Dec 28, 2018

Meditation, the key to finding your true “self”

Dec 28, 2018

Antonio Jose de Mello

Rediscover moments of compassion

Let’s explore a short spiritual message about compassion which I found along my travels. I hope it will inspire you as it did for me

Dec 7, 2018

Rediscover moments of compassion

Dec 7, 2018

Antonio Jose de Mello
in
Food for Soul

How to find a meaning behind our actions

Let’s explore a short spiritual message about Karma which I found along my travels. I hope it will inspire you as it was for me

Dec 3, 2018

How to find a meaning behind our actions

Dec 3, 2018

Antonio Jose de Mello

Antonio Jose de Mello

A creative chef and spiritual seeker in search of self-growth. Find me one @cookingoneoff and foodforsoul.guru

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