Breadlovers' DigestAs strength training gets more popular, Peloton and Planet Fitness shift focusRefocusing their efforts beyond aerobic training, big fitness organizations are responding to the growing percentage of gym patrons who…Just nowJust now
Breadlovers' DigestWeight-loss success depends on eating more protein, fiber while limiting calories, study saysManabu Nakamura, left, a nutrition professor, said that tailoring and flexibility were essential in developing self-directed diet regimens…14h ago14h ago
Breadlovers' DigestA Psychologist Shares 5 Types Of ‘Exercise Motivation’—And Which Is BestDiscovering the motivation to keep active can seem like an uphill battle because of hectic schedules.....21h ago21h ago
Breadlovers' Digest1000-Lb. Sisters’ Tammy Slaton Reveals She Lost 500 Lbs.The 38-year-old showed off the weight loss transformation with her “new besties”1d ago1d ago
Breadlovers' DigestThe 4 Best Chair Exercises to Improve Balance That You Can Do in Minutes: Step-by-Step GuideWith easy-to-follow instructions and clear videos, you'll feel the benefits of these exercises in no time2d ago2d ago
Breadlovers' DigestHIIT workouts outshine others in boosting memory and brain health, new study findsIf your brain feelings drained out, washed up and hanged up to dry, then check this out....2d ago2d ago
