Akira Olsen, PsyDBreathe Easy: The Power of Breath Awareness for Emotional Well-BeingBreathing is an automatic function, something we do without thinking. Yet, paying attention to how we breathe can profoundly affect our…Jun 24Jun 24
Akira Olsen, PsyDThe Mind’s Loop: Understanding Rumination, Overthinking, and the Importance of OCD AssessmentIntroductionJun 24Jun 24
Akira Olsen, PsyDEmbracing Change: Cultivating Intrinsic Motivation to Replace Old Habits with New OnesChange is an inevitable part of life, yet breaking old habits and forming new ones can often feel like an uphill battle. The secret to…Jun 23Jun 23
Akira Olsen, PsyDThriving in a Fast-Paced World: The Power of Frequent Therapy Sessions for Habit Formation…Maintaining mental well-being has become increasingly challenging in today’s fast-paced world, where technology constantly bombards us with…Jun 22Jun 22
Akira Olsen, PsyDEstablishing Personal Boundaries: The Key to Healthy RelationshipsPersonal boundaries are the limits we set for ourselves in various aspects of our lives, defining how we interact with others and…Jun 20Jun 20
Akira Olsen, PsyDNurturing the Emotional Intelligence of Children: The Crucial Role of Emotionally Connective…As technology and human intelligence evolve, so does our understanding of effective parenting. One of the most critical aspects of modern…Jun 20Jun 20
Akira Olsen, PsyDBreaking Free from Analysis Paralysis: Proven Strategies to Make Confident Decisions in LifeDecision-making paralysis, often called analysis paralysis, is a common phenomenon where individuals become overwhelmed by options, leading…Jun 19Jun 19
Akira Olsen, PsyDEmpower Your Love: Mastering Healthy Boundaries for a Thriving RelationshipHealthy boundaries are the foundation of any thriving romantic relationship. They define acceptable behaviors, protect emotional…Jun 15Jun 15
Akira Olsen, PsyDHealth is the New Wealth: Prioritizing Mental Health for Success and Well-being“health is wealth” takes on a”profound new meaning in today’s fast-paced world. It’s no longer just about physical well-being; mental…Jun 10Jun 10
Akira Olsen, PsyDThe Power of Many: Why Multiple Mentors are Essential for SuccessHaving a single mentor can offer invaluable guidance and insight into the journey to personal and professional success. However, relying on…Jun 9Jun 9
