Alexander Ilinskiy – Medium

Alexander Ilinskiy

Alexander Ilinskiy

Having a Cheat Day While Intermittent Fasting

Trying to figure out if it’s ok to have a cheat day during intermittent fasting? Discover in this article!

Mar 26, 2020

Having a Cheat Day While Intermittent Fasting

Mar 26, 2020

Alexander Ilinskiy

Terry Crews Intermittent Fasting Experience

What’s the intermittent fasting plan followed by Terry Crews? Discover his detailed intermittent fasting plan in this article.

Mar 16, 2020

Terry Crews Intermittent Fasting Experience

Mar 16, 2020

Alexander Ilinskiy

Ultimate Intermittent Fasting Guide: What Does Fasting Really Mean?

Intermittent fasting, or IF, is more than the latest weight loss trend, it’s a path to greater health. Practiced throughout history, the…

Mar 5, 2020

Ultimate Intermittent Fasting Guide: What Does Fasting Really Mean?

Mar 5, 2020

Alexander Ilinskiy

What a Product Company CEO Can Learn from Reading 250 Support Tickets a Day

Customers, both happy and dissatisfied, are a great source of learning. Since we launched Simple Fasting App, I decided to take on the…

Mar 2, 2020

What a Product Company CEO Can Learn from Reading 250 Support Tickets a Day

Mar 2, 2020

Alexander Ilinskiy

The Pros And Cons of Water Fasting

All humans need food and water to survive. But what if you cut out the food and only drank water instead?

Feb 25, 2020

The Pros And Cons of Water Fasting

Feb 25, 2020

Alexander Ilinskiy

11 Intermittent Fasting Health and Weight Loss Benefits

Intermittent fasting is not just a diet. This is a lifestyle that influences both weight loss and health. Learn about benefits of IF

Feb 25, 2020

11 Intermittent Fasting Health and Weight Loss Benefits

Feb 25, 2020

Alexander Ilinskiy

What Can You Eat During Intermittent Fasting?

Don’t know what to eat on an intermittent fasting plan? Check out what is recommended to eat while fasting.

Feb 18, 2020

What Can You Eat During Intermittent Fasting?

Feb 18, 2020

Alexander Ilinskiy

Everything About 5:2 Intermittent Fasting Plan

Check out this article to learn about the 5:2 fasting plan and discover why fasting twice a week is good for weight loss.

Jan 27, 2020

Everything About 5:2 Intermittent Fasting Plan

Jan 27, 2020

Alexander Ilinskiy

The Pros and Cons of Eat Stop Eat Fasting Plan

Is fasting for 24 hours healthy? Check out this article and learn all the pros and cons of the popular intermittent fasting diet.

Jan 24, 2020

The Pros and Cons of Eat Stop Eat Fasting Plan

Jan 24, 2020

Alexander Ilinskiy

How Much Weight Can You Lose With Intermittent Fasting?

How much weight is lost on average with intermittent fasting? And how not to give up? Learn it from an interview Instagram blogger

Jan 22, 2020

How Much Weight Can You Lose With Intermittent Fasting?

Jan 22, 2020

Alexander Ilinskiy

Alexander Ilinskiy

In IT since 1998. Former CTO at a mobile performance agency. Now CEO and co-founder at Simple App https://simple.life/. Lost 55lbs with intermittent fasting.

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