Alex Simone4 Reasons Why You’re Not Getting Faster1. Not Taking Adequate Recovery Following your Sprints — Monitoring rest when training for speed is EXTREMELY important as we don’t want to…Jan 7, 2018Jan 7, 2018
Alex SimoneCreatine Supplementation — The FactsIf you’ve been following me for awhile now you know I’m not a big fan of supplements. To make a long story short, I’ve used many…Nov 12, 2017Nov 12, 2017
Alex SimoneProper Technique for The Landmine PressThe Landmine Press is one of my favorite exercises that you guys can implement in your training program this off-season to improve upper…Nov 4, 2017Nov 4, 2017
Alex SimoneHow to Write a Warm-UpToday I put together a step-by-step guide for you guys that you can use to build your own warm-up! Specific exercise selection will all…Oct 29, 20171Oct 29, 20171
Alex SimoneMust-Try Mobility Exercise — Pull-Back Butt Kick to Lateral Lunge W/OH ReachThe Pull-Back Butt Kick to Lateral Lunge W/OH Reach is one of my favorite catch all mobility drills that you guys can start using in your…Oct 26, 2017Oct 26, 2017
Alex SimoneImprove Core Strength — Slideboard BodysawFargo-Moorhead Redhawks (American Association) Catcher — Joe Deluca performs Slideboard Bodysaws as part of Phase 2 of his off-season…Oct 17, 2017Oct 17, 2017
Alex SimoneImprove Hip Mobility — 90/90 Hip SwitchThe 90/90 Hip Switch is an awesome sequence you guys can include in your pre-game or pre-training warm-up to improve hip health and…Oct 5, 2017Oct 5, 2017
Alex Simone4 Ways to Improve Pitching VelocityEveryone wants to improve pitching velocity, but many aren't willing to do the simplest of strategies that have worked for years to throw…Oct 1, 2017Oct 1, 2017
Alex SimoneComplete SPEED WorkoutNeed to get faster?! Here’s yesterday’s full speed workout with my man Noah — Give this workout a try and let me know what you guys think…Oct 1, 2017Oct 1, 2017
Alex SimoneImprove Ankle Dorsiflexion — Ankle PAILS & RAILSPossessing adequate ankle dorsiflexion range of motion is extremely important for athlete of all ages. If your ankles are immobile and lack…Sep 30, 2017Sep 30, 2017
